Run, Selfie, Repeat
Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.
- Update frequency
- every 5 days
- Average duration
- 32 minutes
- Episodes
- 300
- Years Active
- 2017 - 2025
Introducing Season 2 of 'Tis The Season To Ditch Diet Culture!
Exciting news gang! After a fun season over on the Poison Punch Podcast, Poison Punch is coming to the Run, Selfie, Repeat podcast! Which means, meet my co-host Kayla Reynolds M.S.!
Last year, Kayl…
Everything You Need To Know About Sports Bras with Bravolution Founder Laura Tempesta
Badass Lady Gang, meet Sports Bra Expert and the founder of Bravolution- Laura Tempesta! Laura is the only American with a Master’s degree in Lingerie Design, and the only person in the world with a …
How the Sports Bra Squad Has Evolved Over the Last 5 Years
Hey Gang! This is an episode of the Poison Punch Podcast that I wanted to share here because you all have been along for the Sports Bra Squad ride.
Since starting the movement 5 years ago, I've learn…
Dr. Lexie Kite on The Poison Punch Podcast-More Than A Body: More Than a Body: Your Body is an Instrument, Not an Ornament
This episode was reshared here from the Poison Punch Podcast-available wherever you listen to your favorite podcasts! Subscribe today!
Disclaimer: This podcast is for informational, educational, and …
Introducing The Poison Punch Podcast: Episode 1 Whole 30
Hey Gang! Meet the Poison Punch Podcast!!! After the success of our Tis the Season To Ditch Diet Culture series, Kayla and I decided we wanted to continue the conversation on a new podcast!
Take a l…
The Thanksgiving Episode...Are You Okay?
Thanksgiving is, funny enough, my running anniversary. That's why just about every year since starting this podcast, I've hopped on here to talk.
This year is a really, really tough year. And I keep …
BALG Guided Runs 4 x 2 Minutes, 2 x 1 Minute
Ready for another spicy Badass Lady Gang guided run?
Today's workout...4 x 2 minutes at a hard/spicy pace with 1 minute recovery, 2 x 1 minute at a hard/spicy pace with 1-minute recovery
Every week t…
Guided Runs 4 x 4 Minutes with 2 Minutes Recovery
Ready for another spicy Badass Lady Gang guided run?
Today's workout...4 x 4 minutes at a hard/spicy effort with 2 minutes of recovery
Every week that our chapters can't meetup together, I post a we…
BALG Guided Runs: 4 x 1 minute, 2 x 2 minute Spicy Efforts
Today's workout...4 x 1 minute at a hard/spicy pace, 1 minute recovery, 2 x 2 minutes at a hard/spicy pace, 1-minute recovery
Every week that our chapters can't meetup together, I post a weekly worko…
BALG Guided Runs: Short and Spicy Ladder Up & Ladder Down
Ready for another spicy Badass Lady Gang guided run?
Today's workout...45 second spicy effort, 45 seconds recovery, 60-second spicy effort, 60-second recovery, 90-second spicy effort, 60-second recov…
BALG Guided Run! 6 x 2 Minutes Of Spice with 1 Minute Recovery
Ready for another spicy Badass Lady Gang guided run?
Today's workout...6 x 2 minutes at a hard/spicy pace with 1 minute recovery
Every week that our chapters can't meetup together, I post a weekly wo…
BALG Guided Runs: 5, 4, 3, 2, 1
Ready for another spicy Badass Lady Gang guided run?
Today's workout...COUNTDOWN! 5, 4, 3, 2 1 minute repeats at a spicy effort with 1-minute recovery.
Every week that our chapters can't meetup toget…
BALG Guided Runs: 45 Second Hill Repeats With Coach John Honerkamp
Ready for another spicy Badass Lady Gang guided run?
Today's workout...6 x 45-second hill repeats with 90 seconds of recovery. *This guided run is perfect for all athletic levels! All you need is a h…
BALG Guided Runs 2 x 2/1 Spicy Efforts
Ready for another spicy Badass Lady Gang guided run?
Today's workout...2 x (2 minutes at a hard/spicy pace, 1 minute recovery, 1 minute at a hard/spicy pace, 1-minute recovery)
Every week that our …
BALG Guided Run: THE MILE TIME TRIAL!!!!
Ready for another spicy Badass Lady Gang guided run?
Today's workout...THE MILE TIME TRIAL. (For our friends outside the US, I apologize on behalf of whoever thought it was a good idea for us to mile…
BALG Guided Run: Shorty, Spicy Ladder
If you follow the Badass Lady Gang Instagram account, which hello if you don't, go follow @BadassLadyGang. BUT, because we can't run together physically, I have been creating weekly workouts for the …
Guided Run Count-Up to Count-Down
If you follow the Badass Lady Gang Instagram account, which hello if you don't, go follow @BadassLadyGang. BUT, because we can't run together physically, I have been creating weekly workouts for the …
Guided Run 4 x 1 Minute, 4 x 30 Seconds
If you follow the Badass Lady Gang Instagram account, which hello if you don't, go follow @BadassLadyGang. BUT, because we can't run together physically, I have been creating weekly workouts for the …
Can You Be Overweight And Healthy?
According to Jillian Michaels, no. You can't be overweight and healthy. But that's BS. You cannot perceive someone's level of health by looking at them.
Technically, I'm overweight. And I'm ridiculou…
How To Start When It All Feels Too Intimidating
Today, I want to talk about taking that first step as a new runner or when you're getting back into running after some time off because it's hard and INTIMIDATING AS HELL!
BALG Online Community https…