Run, Selfie, Repeat

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

Fitness Running Fitness & Nutrition Health & Fitness Self-Help

Update frequency: every 5 days
Average duration: 32 minutes
Episodes: 300
Years Active: 2017 - 2025

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New Year, New Changes to the Badass Lady Gang

SO MANY CHANGES TO THE BADASS LADY GANG! I wanted to take a second to talk about where my head is at. Why we created the Badass Lady Gang, The Badass Lady Gang Team, our new training programs, and wh…

00:42:11 | Fri 03 Jan 2020

It's the most Un-Motivating Time Of the Year

Struggling to get motivated? HELL, are you just struggling in general? ME TOO. Let's talk about how to find the fun, and get the door purposefully.

To support the Run, Selfie, Repeat podcast, become…

00:30:05 | Tue 10 Dec 2019

Let's Talk Post-Race Blues and Taking Time Off

We’ve talked about it before and we’ll talk about it again. THE DREADED PAUSE. Post-race blues are a real thing. It can be hard to adjust to life without the structure a goal race brings.

In my early…

00:17:30 | Wed 20 Nov 2019

Why I Kept Running: The Badass Lady Gang and I Share How We Became Runners

There is an infinite number of articles online offering tips and tricks to go for that first run. They’re great. READ THEM! But you don’t need to know what you’re doing or have special shoes or gear …

00:17:24 | Tue 12 Nov 2019

Controlling And Abusing Women Isn't A Women's Running Issue

This morning, Mary Cain bravely came forward about the abuse she experienced training with Nike Oregon Project. Do yourself a favor and both READ and WATCH her story. This goes so, so much further th…

00:12:19 | Thu 07 Nov 2019

I'm A 3 Hour 37 Minute Marathoner!

WORLD RECORD! Let's talk about my shiny new 4 minute PR from the Chicago Marathon! Today, I'm taking you back in time to talk about the last year, how I got to the headspace I am in, what worked, wha…

01:05:37 | Fri 18 Oct 2019

How To Be A Pro Spectator With Samantha Roberts

BIG NEWS Run, Selfie, Repeat fam— my sister, Pro-Race Sign/Spectator/Supportive Family Member Samantha Roberts is gracing us with her presence!!!! Today on the podcast, we’re talking about everything…

00:43:29 | Thu 03 Oct 2019

I Don't Know If I Can Do This

Doubt. Fear. Accurate self talk. And why you shouldn't wait until you do something to believe you can. Let's talk about that feeling you get when you quietly say to yourself, "I don't think I can do …

00:22:26 | Tue 01 Oct 2019

How To Work Through Panic and Fear

Feeling afraid of a certain distance? Or are you afraid of the panic you experience when you're pushing your limits? Struggling with feeling in control when you run paces you don't think you can run?…

00:32:44 | Wed 11 Sep 2019

Fueling 101- I Got A Metabolic Efficiency Test

Everyone knows about counting calories because as women, we're raised to strive to reach for an unattainable body type. So many have starved themselves, binged, or felt unworthy in the skin they were…

00:29:51 | Fri 06 Sep 2019

Hydration 101 I Got An Advanced Sweat Test

Do you know how to stay hydrated on the run?

Anyone who has ever given everything towards a goal knows how huge of a sacrifice it is. Last year, I struggled with muscle cramps both during training …

00:24:14 | Tue 03 Sep 2019

So You're Having A Bad Run

Why do bad runs happen to good people? I don't know, but I do have some tips to help get you through so if you're struggling right now, this is the episode for you!

Enjoying the Run, Selfie, Repeat …

00:23:36 | Tue 20 Aug 2019

Week 8 Run 2: RUN YOUR 5K Guided Runs

Enjoying my guided runs? Support the podcast by becoming a Patron of my Patreon page! LEARN MORE Welcome to Week // 8 Run 2 of my new guided runs. TODAY’S WORKOUT: RUN A 5K! My name is Kelly …

00:42:22 | Tue 30 Jul 2019

Guided Runs: Week 8 Run 1 Become A Runner

Enjoying my guided runs? CLICK HERE to learn how you can support this podcast by becoming a Patron of my Patreon page! Welcome to Week // 8 Run 1 of my new guided runs. TODAY’S WORKOUT: 20 MINUTES RU…

00:24:36 | Mon 29 Jul 2019

Guided Runs: Week 7 Run 3 Become A Runner

Enjoying my guided runs? Support the podcast by becoming a Patron of my Patreon page!

CLICK HERE FOR MORE INFO Welcome to Week 7 Run 2 Become A Runner TODAY’S WORKOUT: 30 minutes of running!

…

00:33:15 | Tue 16 Jul 2019

Guided Runs: Week 7 Run 2 Become A Runner

Welcome to Week 7 Run 2 Become A Runner TODAY’S WORKOUT: 10 MINUTES OF RUNNING, 90 SECONDS RECOVERY WALK ENDING WITH 4 X 2 MINUTE HARD EFFORT RUNNING 2 MINUTES WALKING RECOVERY - ABOUT 28 MINUTES TOT…

00:30:34 | Mon 15 Jul 2019

Guided Runs: Week 7 Run 1 Become A Runner

Enjoying these Guided Runs? CLICK HERE http://bit.ly/2xeJuDv to find out how you can help me turn them around faster by becoming a Patron of my Patreon page.

Ever wish you could become a runner? You …

00:31:21 | Mon 01 Jul 2019

Guided Runs: Week 6 Run 3 Become A Runner

Welcome to Week 6 // Run 3 of my new guided runs!!! TODAY’S WORKOUT: 1 mile of running (we're going to do 10 minutes), 2 minutes recovery walk ending with 4 x 5 minute run with 1-minute recovery walk…

00:44:17 | Wed 19 Jun 2019

Guided Runs: Week 6 Run 2 Become A Runner

Welcome to Week 6 // Run 2 of my new guided runs!!! TODAY’S WORKOUT: 6 MINUTES OF RUNNING, 90 SECONDS RECOVERY WALK ENDING WITH 5 X 1 MINUTE FAST 90 SECOND WALK - 40 MINUTES TOTAL.

My name is Kelly…

00:43:44 | Fri 07 Jun 2019

Guided Runs: Week 6 Run 1 Become A Runner

Welcome to Week 6 // Run 1 of my new guided runs!!! TODAY’S WORKOUT: 6 MINUTES OF RUNNING, 90 SECONDS RECOVERY WALK ENDING WITH 5 X 1 MINUTE FAST 90 SECOND WALK - 40 MINUTES TOTAL.