Run, Selfie, Repeat
Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.
- Update frequency
- every 5 days
- Average duration
- 32 minutes
- Episodes
- 300
- Years Active
- 2017 - 2025
Ep 21: Am I An Athlete?
What makes someone an athlete?
That's what we're talking about because calling myself an athlete is something I've struggled with since day 1. From feeling "slow" to not feeling like I looked like a…
Ep 20: What Is Success
How do you define success? Is it monetary? Something that can be measured by your societal status? Or, to steal from the musical Rent, can it be measured in moments and love? Next week, I move back t…
Ep 19: Online Shaming and Compassion
Online bullying and shaming is something I've lived with for the better part of the past 4 years I've spent building Run, Selfie, Repeat but my first experience with it shaped how I view online bully…
Ep 18: Chasing Impossible Goals with Dr. Bob
I started chasing my impossible goal to qualify for the Boston Marathon (BQ) in April 2016. In order to qualify, I had to take myself and training seriously in order to take my personal best time fro…
Ep 17: Your Weight Doesn't Define You
For so many who struggle with their weight or feel insecure about their weight, it's hard not to let your weight define who you are. Here's the thing, your weight doesn't define you. It isn't your en…
Episode 16: No More Before And After Photos
My issue with ‘Before and After’ photos is that they place the before photos in a context that implies that it’s unacceptable to look like what we look like in our after photos. Newsflash: If you're …
Ep 15: My Grief
Loss and the grief that follows it is unimaginable. It's this awful club that none of us really want to belong to. But even though our pain and grief may manifest itself differently, we all know what…
Ep 14: Rejection and Embracing No
Let's talk about my arch nemesis, rejection. I think rejection isn’t a death sentence, I think it’s just a reminder to work your patience muscle and keep fighting. Sometimes no does mean no but more …
Ep 13: Stop Saying I'll Start Tomorrow
Stuck in the vicious, "I'll start tomorrow" cycle?
I get it. I spent most of my life in it. I used to pray that I'd wake up motivated. Here's the thing, it's not just about how badly you want to make…
EP 12: Authenticity and Our Need To Be Liked
Authenticity is a buzzy word that people LOVE to throw around. But it's hard to be authentic when we live in a hypercritical social media obsessed world where "likes" have created a new form of statu…
EP 11: Why We Struggle To Call Ourselves Real Runners
Struggling to call yourself a "real runner"? I had the hardest time believing that I was a runner for years! I know the “real runner” versus “fake runner/not real runner/imposter runner” (what do we …
EP 10: REDEFINING WHAT STRENGTH LOOKS LIKE
This morning, I had an article I wrote for Outside Magazine go live about challenging the health and fitness industry to redefine what strength looks like. But instead of feeling excited at the oppor…
EP 9: PERSONAL BEST VS. PERSONAL RECORD
Personal best (PB) and personal record (PR), two words that arguably mean the same thing. Or do they? In 2015, I learned firsthand what it felt like to run a personal best and it didn't really have a…
EP 8: GETTING COMFORTABLE BEING UNCOMFORTABLE
Woof, where to even begin with this one. We talked doubt, we talked about taking your first steps, but what about pushing yourself outside of your comfort zone? And taking risks? Or getting comfortab…
EP 7: HOW TO GET ACTIVE AND NOT HATE YOUR LIFE
I was never a very active person. To be honest, I spent most of my life working extra hard to avoid physical activity. Here's the thing, working out is really hard. And it really sucks in the beginni…
EP 6: WHAT I HATE ABOUT SOCIAL MEDIA
Ever scroll through your feed and just bored? Or annoyed? I DO!
Today, I want to talk about why we struggle to reveal our the parts of ourselves we feel compelled to conceal or embarrassed by in addi…
EP 5: SHAME
Do you ever find yourself getting irrationally upset when someone you love asks you about something you're insecure about? Or maybe you know someone who is going through something difficult and you d…
EP 4: FEAR OF FAILURE
Not sure where to start? Does your goal feel so intimidating that you don't even know if you should try? Or maybe you've tried and quit a few times and aren't sure if your heart can handle quitting o…
EP 3: LOVE, HEARTBREAK, AND BEING OK BEING SINGLE
There's a reason I rarely talk about love or my love life here on my blog. Today, I want to talk why I think that giving your love and opening yourself up to heartbreak is one of the bravest things y…
EP 1: TAKING A LEAP OF FAITH
It's here! It's happening! Introducing the very first episode of the Run, Selfie, Repeat podcast! For my first episode, I wanted to talk about getting started when you don't really know what to do. H…