Run, Selfie, Repeat

Why am I running? Why is running and getting motivated to run so hard? I'm coming back from an injury/break and I can't stop comparing and feel defeated about the fact that I used to run so much fast…

Want to know what’s hard? Finding the courage to own our stories and our truths when people spread lies or say things to hurt us. Today on the Run, Selfie, Repeat podcast, I want to talk about someth…

There's no such thing as the right time to get started. Showing up when you're intimidated, unprepared, or getting started is terrifying. I'll be honest, I was really intimidated to show up to a Stra…

Struggling to find the motivation to get started? OF COURSE YOU ARE! You're human! And for so many of us who are doing our best to get active or do something that we don't think we're capable of doin…

What do you do when your community tries to define who you are and what you do? That's the position I found myself in recently and after speaking up for myself (despite the fact that no one thought t…

Today on the Run, Selfie, Repeat podcast, I have a very special guest. This woman is someone who I consider to be a true game changer in the running community. She's a co-leader of the Boston N…

What do you do when trust is broken? When you make a mistake and discover that you're being vilified online? Do you hide your head in the sand? Pretend you didn't do anything wrong? Or own your mista…

You know, this may sound crazy, but I was pretty awful to myself and my body the weeks leading into this photo shoot. I was terrified about being on the cover of a magazine in my sports bra. So much …

What are you worth?

Take a second to grab a pen of paper because during today's episode of the Run, Selfie, Repeat podcast, I want you to write down your answer. I want you to ask yourself what your …

Save the date! On Saturday June 24th, women around the world are ditching their shirts along with their insecurities for Global #SportsBraSquad day! 

In this episode of the Run, Selfie, Repeat podcas…

On a car ride back from a family reunion, we listened to episode 589 of This American Life titled "Tell Me I'm Fat". The episode started off with this eye opening statistic-- ⅓ of Americans are class…

This week, I'm in Seattle visiting with Oiselle talking Girls on Track (GOT Bras) and what we can do empower the sisterhood. (Hint Hint -- National #SportsBraSquadDay is coming. June 24th. Mark your …

For hundreds of thousands of runners, breaking 2 hours in the half marathon is the goal they fight for. It requires grit, determination, perseverance, and patience because for so many of us, it takes…

Live every single day like it could be your last. It sounds cheesy, but it's true. This morning, one of my friends sent me the Tedx talk called "The Magic Of Not Giving A F**k" by Sarah Knight. In he…

Want to know the secret to getting the most of your workouts? RECOVER.

Today on a very special episode of the Run, Selfie, Repeat podcast, Physical Therapy wizard Mike Riccardi and superwoman athlete…

How often do you take the time to actually celebrate yourself for your accomplishments and achievements? Rarely? Sounds about right.

Now, how often do you kick yourself when you misstep or make a mis…

I'm in the throws of the post marathon blues and I feel totally and completely disoriented and lost. And I can’t escape this idea of what’s next.

I hate "what's next". I love setting goals and workin…

Anyone who has ever chased a goal that felt intimidating and unattainable, put in the work, and then either stood in their own way or "failed" trying knows how disappointing it can be to fall short.

…

Devon and I on the Women Run Strong Panel before the 2017 London Marathon. 

As if running 30-100 miles (often up mountains) isn't super human enough, imagine being one of the greatest ultra runners i…

To say that the London Marathon wasn't my day is an understatement. I've never wanted to quit a race so badly in my life. But despite the fact that I didn't get the race I wanted, I still believe tha…