Run, Selfie, Repeat

Seizing the moment is really hard! And I’m always asked about how, after spending decades as the self-proclaimed former president of the "I f*cking hate running club", I was finally able to find a wa…

The running community is an inclusive, supportive, and incredible community to be a part of. But this is something that needs to be addressed, last week, I saw this comment on a photo I posted to my …

After my brother passed away, my birthday became a tough day to get through. Grief is tough. And on the day where I'm supposed to be celebrating my life, it's hard not to think about how I spent anot…

Sometimes our best effort is just showing up. Other times, it's pushing yourself to keep fighting with everything you have. It's been four months since I last raced and after this weekend, I have an …

You are hardest on yourself. That's what I've consistently wrestled with over the last four months. Whenever I'm feeling insecure, I project the awful things I say to myself onto others. And when I d…

SO MUCH TO TALK ABOUT. SO MUCH. There's so much, that this is part one of the great mind unpacking of 2017. Things we talk about: giving yourself permission to succeed, control, perceptions, fear, fa…

Friendship and relationships are hard but here's the piece of advice I wish I would have been given years ago, learn to love being alone. Let's talk about how our friendships and relationships thrive…

If there's one thing you can predict when you're training for an endurance race, it's that life is going to throw some curve balls your way. Today, Coach John Honerkamp is back to talk motivation slu…

There's a secret weapon for those moments when you want to give up or pull back. What is it? MANTRAS. I remember as a new runner, Googling mantras, trying to find the one mantra that would help stick…

The past few months have been tough. Trying to pick myself back up, brush myself off, and figure out how to move forward after this year's London Marathon has been anything but easy. But today, TODAY…

Feeling overwhelmed? Frustrated? Like your hard work isn't paying off? You're not alone! Let's talk about fear and what you can do to stay motivated and believe in yourself when you feel overwhelmed …

From waiting for the "right" time to get started, to struggling with doubt when you're slowly putting one foot in front of the other, there's nothing easy about being patient. But there's a differenc…

Quitting is always an option, but so is going forward. Before running, I would quit anything I struggled with. And despite the fact that running is still, to this day, really, really f*cking hard, it…

Do you hate working out? Well, you're not alone. As former President of the "I f*cking hate running club", I get it. But something has to change. Last week, after reading this article. "Losing It in…

Dear man who found it appropriate to send me this email, Once upon a time, your words would have cut me like valyrian steel. Today? They remind me how important it is to change the way we see strengt…

You're stressed, running on fumes, depressed, anxious, overwhelmed, and feeling stale and stuck. Sound familiar? It's what happens when you work at an unsustainable pace and finally come up for air. …

When the race is a mile short, CHECK. When your marathon is basically a walk of shame, CHECK. When you shit your pants, CHECK. And when you run a race injured, CHECK! In this episode of the Run, Self…

Grit, a personality trait wherein a badass demonstrates passion and perseverance toward a goal (or just life in general because life is hard) despite being confronted by significant obstacles and dis…

Friends, please welcome to the Run, Selfie, Repeat podcast, my friend and running guru John Honerkamp! His past experience in the running world is beyond impressive, from qualifying for the Olympic T…

Growing up, my size was always something I attached shame too. I yearned to be smaller. And back in May, while in Seattle with my sponsor Oiselle for a Girls On Track Event where we gave out sports b…