Run, Selfie, Repeat

Coach John Honerkamp is back to talk what went down at my check in half marathon and to take your running and training questions! Today, we're talking about getting uncomfortable, smart racing, getti…

For years, I've been trying to figure out how to simply believe in myself and the work I've done. Coaches and friends would tell me to look at my training log when I doubt myself but it's never helpe…

"I'm not a very good runner." After a check in with sports psychology wizard Dr. Bob, I decided to go back and watch my YouTube vlog BQ or Bust that featured Dr. Bob over the last two years. I was wa…

Anyone who has ever gotten uncomfortable during a run can testify to the fact that running is  a mental sport. Yes, physical strength and endurance are important factors but if your mental game is of…

Ever wonder what it would be like if an amateur runner had the help of a sports psychologist? Meet Dr. Bob! The former head of Sports Psychology at UCLA and a licensed psychologist, Dr. Bob has helpe…

Today I want to talk about the end game that is comparing or ranking your loss and pain to someone else's. Let's talk about what it means to be compassionate not only towards yourself but to others a…

The easiest way to sabotage yourself is to believe the BS narrative you tell yourself that you’re not good enough. 

BREAK THE CYCLE! How you talk to yourself is how you'll see yourself.

Celebrating a…

Look, there’s only one ingredient to likeability and that’s being authentically yourself. EASIER SAID THAN DONE! Why? Because true connection is rooted in truth, bravery, and trust. And when you're f…

Do you ever find yourself stepping just outside of your comfort zone necessary? Stopping yourself from taking chances or risks to build strength and confidence? Today I want to talk about what it mea…

Self Confidence, we all want it, we all deserve it, and yet we all struggle to acquire it. 

WHY?

WELL, it's because we're not very good at celebrating ourselves. So let's talk about life, liberty, an…

Focusing on the process and working on fostering a positive attitude isn't easy. And if you're struggling or feeling particularly frustrated or overwhelmed, it's practically impossible! Let's talk ab…

Moving deliberately with purpose. THAT is what I want to talk about. WHY? Because it doesn't matter if you're getting started, getting back into something, trying to believe in yourself, or maintaini…

Meet Mary Arnold, a co-leader of the incredible grassroots movement Run 4 All Women and November Project New York City. In addition to giving back and building community, she's a killer ultramarathon…

About a month ago, I decided I wasn't going to spend time on Twitter. The pessimism, the rage, the backhanded jabs, it was contagious. I felt myself going there only to complain or make really stupid…

Today, Coach John Honerkamp is here to talk all things BQ or Bust take 3! From building my base, what to expect, my weaknesses and what we're focusing on, to what we're going to do to make my Boston …

For most of my life, I lived in fear of the judgment of others. I was terrified that they'd vocalize the destructive things I told myself when I looked in the mirror. Today? It happens every month. L…

Some studies show that announcing your goals doesn't help you make them a reality. In fact, they found that it kind of does the opposite! So why did I launch "Make Your Impossible Possible" and ask y…

Coach John Honerkamp is back to talk about taking those first steps towards your running goals! Today, we're talking about setting realistic goals versus impossible goals, getting faster, what exactl…