Run, Selfie, Repeat

At mile 22 of the New York City Marathon, the unthinkable happened. A man had the audacity to say to avid marathoner and ultra-marathoner Latoya Shauntay Snell, "It’s gonna take your fat ass forever,…

Sometimes, the hardest part about setting a goal is overcoming your fear of failure. And when you have a history of quitting on yourself, that fear can seem insurmountable. What's the use? Why try wh…

It isn't easy to wear our hearts on our sleeves or to confidently march to the beat of our own drums. Regardless of what you do, there will always be someone who doesn't agree with what you're doing …

VISUALIZATION, it sounds hokey but truth be told, it works! Today I want to talk about setting goals and why it can feel so difficult to pull yourself out of a rut or change a pattern of behavior tha…

Between miles 22 and 23 of the NYC Marathon, marathoner and ultramathoner Latoya Shauntay Snell encountered a white man who had the audacity to say to her, “It’s gonna take your fat ass forever, huh?…

After I ran my first marathon, I promised myself that whenever I told myself that I wasn't capable of something, I had to give it a try. That's what brought me to my impossible, qualifying for the Bo…

Thanksgiving can be tough for those of us who have to celebrate without our people. So today, do me a favor and give yourself permission to feel what you're feeling. Be it sad, happy, grateful, angry…

Why is it so hard for women to own their success and achievements? Well, turns out that success and likability are positively correlated for men and negatively correlated for women. Ironically, I've …

Fear is something that is always in the driver's seat whenever you’re getting ready to make a change or even just simply thinking about making a change. Right? From a fear of failure and even a fear …

I can't tell you how many times in my life I yearned to make a change. From losing weight to asking for help, I always felt alone and helpless. Stepping outside of your comfort zone is hard. It kicks…

"Balance" it's that stupid word that we all chase around trying to find but no one really understands it's importance until after they've overextended themselves. Ever since my first marathon, I turn…

SOCIAL MEDIA, it's a wonderful yet equally dangerous evil. This past September, The Atlantic ran a sobering a piece called "Have Smartphones Destroyed A Generation?" that everyone should read. About…

For the past few months, I found myself making this joke that I was in purgatory. Which is ridiculous because after four years, busting my ass, trying to get a seat at the table, I finally had one. I…

Anything worth doing is going to be hard. YES. But we need to talk about not shying away from the things we really suck at. Today on the podcast, I want to talk about why the fact that I struggle so …

From co-creating Google Maps to changing the running game, Lars Rasmussen knows a thing or two about believing in yourself, overcoming failure, and creating technology that revolutionizes the world. …

From carb loading to race day tips and tricks, today on the Podcast, Coach John Honerkamp is sharing his tips and tricks to getting to the finish line with a smile. We're covering everything from sle…

This week, thousands of women shared their experiences with sexual harassment and assault using the hashtag #MeToo. But now what?

There's a really great meme making the rounds online. It says "boys w…

Sometimes, even when you have every single tool in your toolbox, and you still fail or fall short making whatever you set out to do a reality, it’s hard not to question yourself. Why you’re working t…

Today on the Run, Selfie, Repeat podcast, my friend and a badass who is changing the running game, Tina Muir. Tina recently made headlines when, at the top of her game as an elite runner, she decided…

It doesn't matter if you're getting ready for your first or hundredth race, race day is always scary. Fear. Doubt. Anxiety. It's all there! Sometimes we need the reminder that we're ready to kick ass…