Run, Selfie, Repeat

Today on the Run, Selfie, Repeat podcast, Dr. Bob is giving us the tools we need to succeed when I don’t think I can do this invades our brains. From pre-race nerves, to trusting the plan, feeling ov…

How badly do you want it? That is a question that took the wind out of my sails during my last huge attempt to make impossible, possible. Because I wasn't mentally ready to take the gloves off and fi…

Here’s the thing about the body positivity movement, learning to love the skin you’re in and where you’re at today is Step 1. Because if you can’t look in the mirror and see how beautiful you really …

Running will teach you to live your life unapologetically because you have absolutely nothing to prove to anyone but yourself. Whether you're running for alone time or a way to redefine what you're c…

After working tirelessly towards a goal, it can be devastating when the unexpected happens. Maybe it's an injury, or you get sick, or maybe your car won't start before a big interview. If there's one…

Do you ever feel pressure to act a certain way to live up to other people's expectations? Because I do. In today's episode, I talk about how we perceive ourselves, how we perceive our online presence…

Sometimes when everything we're working towards feels so huge and overwhelming, it's hard not to want to take a step back and wait for the right time to try again. Or if you're struggling to find you…

It isn't easy to take a risk or put yourself out there. Maybe it's asking for a promotion, applying for a new job or raise, asking someone out, telling someone that you love them, making a  healthy l…

I've been going through the journal I kept after my younger brother Scott passed away. Towards the end of that first year, I started writing about whether or not I'd ever be able to find happiness ag…

It all started when I realized that my weight on my State ID card is 140 pounds. Now I'm not even close to 140 pounds on the best day but I was instantly transported back to the 16 year old version o…

If you haven't heard of the force of nature that is Sally Bergesen before today, allow me to give you some backstory. 10 years ago, Sally founded Oiselle (pronounced wa-zell), a female apparel line d…

When we feel beautiful, we look beautiful. If we know that, why do we struggle so much with our body image? Or why do we struggle to know that we're beautiful? SERIOUSLY? Why? Well, I'm back in NYC a…

Dr. Bob AKA the Sports Psychology wizard is back! Today's episode is a big one! From talking about insurance policies and holding ourselves back to his take on redefining our limits (see episode 27),…

You know those days when you're so mad and frustrated that you can't get anything done, or sleep, and you just want to shoot laser beams out of your eyeballs? That's how my day went down yesterday. L…

The more we define what we can and can't do, the worse off we are. One of the hardest parts about climbing self doubt mountain is redefining my pre-defined limits. It drives me crazy that before I ev…

CAN WE TAKE A SECOND TO TALK ABOUT THE LITTLE VOICE IN THE BACK OF OUR HEADS THAT TELLS US WE AREN'T GOOD ENOUGH, SMART ENOUGH, QUALIFIED ENOUGH, OR PRETTY ENOUGH??? Woah, sorry about the caps. That …

Struggling with a big decision? Feeling a little intimidated and doubtful? Today I want to talk about a few of the things I do to transform myself into a brave badass warrior women when I'm strugglin…

I think for so many people, running is so much more than a way to chase goals or stay in shape. We're literally running for our lives. But what happens when you start stepping out side of your comfor…

There's a lyric in Hamilton, An American Musical that helped me find my voice, "Who lives, who dies, who tells your story." I was watching the Hamilton documentary on KPBS and listening to Lin Manuel…

One of the hardest parts about adopting a healthy lifestyle or becoming a runner is that it can easily feel overwhelming or impossible. Pushing your limits and stepping outside of your comfort zone i…