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Run, Selfie, Repeat - Podcast

Run, Selfie, Repeat

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

Fitness Running Fitness & Nutrition Health & Fitness Self-Help
Update frequency
every 5 days
Average duration
32 minutes
Episodes
300
Years Active
2017 - 2025
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Guided Runs: Week 5 run 3 Become A Runner

Guided Runs: Week 5 run 3 Become A Runner

Welcome to Week 5 // Run 3 of my new guided runs!!! TODAY’S WORKOUT: 5 MINUTES OF RUNNING, 1 MINUTE RECOVERY WALK- 36 MINUTES TOTAL.

My name is Kelly Roberts and for most of my life, I was the self…

00:38:45  |   Mon 03 Jun 2019
Guided Runs: Week 5 Run 2 Become a Runner

Guided Runs: Week 5 Run 2 Become a Runner

Welcome to Week 5 // Run 2 of my new guided runs!!! TODAY’S WORKOUT: 5 MINUTES OF RUNNING, 1 MINUTE RECOVERY WALK- 36 MINUTES TOTAL.

My name is Kelly Roberts and for most of my life, I was the self…

00:37:59  |   Fri 26 Apr 2019
Guided Runs: Week 5 Run 1 Become a Runner

Guided Runs: Week 5 Run 1 Become a Runner

Welcome to Week 5 // Run 1 of my new guided runs!!! TODAY’S WORKOUT: 5 MINUTES OF RUNNING, 1 MINUTE RECOVERY WALK- 35 MINUTES TOTAL.

My name is Kelly Roberts and for most of my life, I was the self…

00:37:28  |   Wed 24 Apr 2019
GUIDED RUNS: Week 4 Run 3 Become a Runner

GUIDED RUNS: Week 4 Run 3 Become a Runner

Welcome to Week 4 // Run 3 of my new guided runs!!! TODAY’S WORKOUT: 5 MINUTES OF RUNNING, 2 MINUTE RECOVERY WALK- 35 MINUTES TOTAL.

My name is Kelly Roberts and for most of my life, I was the self…

00:38:05  |   Mon 22 Apr 2019
Guided Runs: Week 4 Run 2 Become A Runner

Guided Runs: Week 4 Run 2 Become A Runner

Welcome to Week 4 // Run 1 of my new guided runs!!! TODAY’S WORKOUT: 4 MINUTES OF RUNNING, 1 MINUTE RECOVERY WALK- 30 MINUTES TOTAL.

My name is Kelly Roberts and for most of my life, I was the self…

00:32:20  |   Tue 16 Apr 2019
Guided Runs: Week 4 Run 1 Become a Runner

Guided Runs: Week 4 Run 1 Become a Runner

Welcome to Week 4 // Run 1 of my new guided runs!!! TODAY’S WORKOUT: 4 MINUTES OF RUNNING, 1 MINUTE RECOVERY WALK- 30 MINUTES TOTAL.

My name is Kelly Roberts and for most of my life, I was the self…

00:32:38  |   Mon 08 Apr 2019
Guided Runs: Week 3 Run 3 Become A Runner

Guided Runs: Week 3 Run 3 Become A Runner

 

Welcome to Week 3 // Run 3 of my Become a Runner Guided Runs!!! TODAY’S WORKOUT: 4 x (5 MINUTES RUNNING, 3 MINUTES WALKING) ALTERNATE BETWEEN RUNNING FOR 5 MINUTES AND WALKING FOR 3 MINUTES. 32 MIN…
00:34:08  |   Fri 29 Mar 2019
GUIDED RUNS: Week 3 Run 2 Become A Runner

GUIDED RUNS: Week 3 Run 2 Become A Runner

Welcome to Week 3 // Run 2 of my Become a Runner Guided Runs!!! TODAY’S WORKOUT: ALTERNATE BETWEEN RUNNING FOR 3 MINUTES AND WALKING FOR 90 SECONDS MINUTE. 30 MINUTES TOTAL.

My name is Kelly Roberts …

00:36:44  |   Wed 27 Mar 2019
GUIDED RUNS: Week 3 Run 1 Become A Runner

GUIDED RUNS: Week 3 Run 1 Become A Runner

Welcome to Week 3 // Run 1 of my Become a Runner Guided Runs!!! TODAY’S WORKOUT: ALTERNATE BETWEEN RUNNING FOR 3 MINUTES AND WALKING FOR 90 SECONDS MINUTE. 30 MINUTES TOTAL.

My name is Kelly Roberts …

00:35:07  |   Tue 26 Mar 2019
GUIDED RUNS: Week 2 Run 3 Become a Runner

GUIDED RUNS: Week 2 Run 3 Become a Runner

My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid runn…

00:43:27  |   Fri 22 Mar 2019
Guided Runs: Week 2 Run 2 Become A Runner

Guided Runs: Week 2 Run 2 Become A Runner

Welcome to Week 2 // Run 2 of my new guided runs!!!

My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spe…

00:23:26  |   Wed 20 Mar 2019
GUIDED RUNS Become A Runner Week 2 Run 1

GUIDED RUNS Become A Runner Week 2 Run 1

Welcome to Week 2 // Run 1 of my new guided runs!!!

My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spe…

00:24:05  |   Mon 18 Mar 2019
GUIDED RUNS Become a Runner Run 3

GUIDED RUNS Become a Runner Run 3

Day 6, run 3!  2 minutes running, 2 minutes walking. (30 minutes total) WHAT!? Terrifying! I KNOW. I'm here to run you through it!

My name is Kelly Roberts and for most of my life, I was the self-pro…

00:33:58  |   Mon 11 Mar 2019
Guided Runs Become a Runner Run 2

Guided Runs Become a Runner Run 2

Day 4, run 2!  1 minute running, 1 minute walking. (20 minutes)

My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". Before I be…

00:23:58  |   Sat 09 Mar 2019
GUIDED RUNS Day 1 Become a Runner

GUIDED RUNS Day 1 Become a Runner

My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". Before I became a runner, I was only motivated to work out to try to lose w…

00:25:51  |   Fri 08 Mar 2019
Ep. 144: Don't Let

Ep. 144: Don't Let "Realistic" Goals Stop You From Dreaming

One of the emails I get ALL THE TIME goes a little something like this, "I really want to run (insert time or distance goal) this year but I don't think it's (insert "realistic", "doable", or "in the…

00:20:35  |   Thu 28 Feb 2019
Ep 143: New Year's Resolutions with Lowam Eyasu

Ep 143: New Year's Resolutions with Lowam Eyasu

Today on the podcast, actress, writer, badass, and co-founder of VKTRYCreative Studios Lowam Eyasu and I talk all things New Year's resolutions. From goal setting to why 2019 is the year we should al…

00:42:21  |   Tue 01 Jan 2019
Ep 142: What Happened During the NYC Marathon

Ep 142: What Happened During the NYC Marathon

I went into the NYC Marathon ready for my comeback. After injuries and heartbreaks, I was ready for the race I deserved. And I got it...it just wasn't the race I thought I was going to have. This mar…

00:35:12  |   Fri 21 Dec 2018
Ep 141: Let's Talk Title IX With Casey Snedecor

Ep 141: Let's Talk Title IX With Casey Snedecor

Title IX! The landmark federal civil rights law that requires gender equality in all aspects of publicly-funded education. Today I'm talking with my best lady pal Casey Snedecor, the Assistant Direct…

00:36:00  |   Tue 18 Dec 2018
Ep 140: Final Session With Sports Psychologist Dr. Bob

Ep 140: Final Session With Sports Psychologist Dr. Bob

Two and a half years ago, when I started chasing my impossible goal to try to run a Boston Marathon qualifying time, my Uncle and sports psychologist Dr. Bob Corb told me that he'd be happy to help m…

00:26:44  |   Tue 27 Nov 2018
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