Run, Selfie, Repeat

Hey Gang! Today on the Run, Selfie, Repeat podcast, I want to talk about what to do after you sign up for a half marathon. Whether you're getting ready to run your first or hundredth half marathon, t…

Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers …

GANG! Hey gang! Welcome back to the Run, Selfie, Repeat podcast where we talk about life with a side of running! Today, we're talking about the question I get almost daily as a running coach-

HOW DO …

Hey gang! It's time for a nother poison punch segment and today, we're talking all about PROTEIN! It's everywhere and in everything. BUT WHY? Why do we need protein in our cookies? Or in our chips? D…

Hey Gang! Ready for another segment of Poison Punch? Today, we're talking all about "clean eating"! This week, we're investigating: -What is clean eating?

-Why is it harmful?

-How do you know if it’s…

Today, I have the privilege and pleasure of getting to sit down with one of my gal pals, Lottie Bildirici! Lottie and I have been friends for years and watching her FINALLY get to release her beautif…

Hey Gang! Today, I want to talk about this notion of getting started and starting over. 

After a few weeks off because of an injury, I'm at a place where I miss being able to go for runs and I'm exci…

Looking to ditch diet culture, adopt a resilient body image, and reclaim a neutral relationship with food? WELCOME to poison punch! Poison punch is th word we use to describe all the diets, weight lo…

GANG! Please welcome back the return of weekly life with a side of running pep talks here on the Run, Selfie, Repeat podcast! In addition to our poison punch segments, pep talks are back and I could …

From what we're proud of and regret in 2021 to answering your questions, enjoy this bonus episode to finish 'tis the season to ditch diet culture!

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New years new you is...you guessed, POISON PUNCH! Let's break down how to ditch the new day, new week, new year ideology and what to focus on to make real change.

(AUDIO NOTE! After spending 30 minut…

It's the holiday season which means diet culture ads, messaging, and well, poison punch are everywhere! Today, we focus on breaking free of comparison and trusting your body. How? Well, let's start w…

Welcome back to 'Tis the Season To Ditch Diet Culture here on the Run, Selfie, Repeat podcast! It's week 6 and this week, we're talking about this comment: “Are You Really Going To Eat That?”. Curiou…

Do you ever find yourself saying or thinking, “Ugh, you’re so good.”? Don't worry, you're not alone. Today, we're talking about how to remove moral value from food. 

Follow us on Instagram: https://i…

Welcome to 'Tis the season to ditch diet culture! Our 8 week series to give you some tools and insight to combat diet culture during the holiday season!

This week, we're talking about this pervasive …

Have you ever found yourself thinking, “I shouldn’t have eaten that.”? It happens all the time. It sucks but feeling guilt and shame around food are INCREDIBLY common so today, we want to talk about …

In this very special episode, the Queen of #RunTok Erin Azar joins me as my first ever live show guest!!!!

Erin Azar started running two years ago and since then, has amassed over 600,000 followers o…

One of the most harmful (and normalized) sayings thats amplified throughout the holiday season is “that’s not worth it”

Most people are familiar with physical restriction (limiting food choices), but…

Welcome to Season 2 of 'Tis the Season to Ditch Diet Culture! Over the next 8 weeks, we're going to explore some of the thoughts, feelings, and actions that keep us trapped in diet culture during the…