Run, Selfie, Repeat
Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.
- Update frequency
- every 5 days
- Average duration
- 32 minutes
- Episodes
- 300
- Years Active
- 2017 - 2025
UA All Out Mile Race Week Tune Up Guided Run 4 x 50 Seconds at goal pace
Hey Gang! Join the Badass Lady Gang and Under Armour for the the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give o…
UA All Out Mile Guided Run 4x2 Min At Goal Pace
Hey Gang! Join the Badass Lady Gang and Under Armour for the the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give o…
I Have A Challenge For You...You In?
That’s right GANG! We've partnered with Under Armour to spend the next two weeks gearing …
How Do I Know If I'm Ready To Run A Marathon
Hey Gang! Welcome to the Run, Selfie, Repeat podcast where we talk about life with a side of running! Today, I want to talk about a question I know MANY people google, how do I know if I'm ready to r…
Being Anti-Diet Doesn't Mean You're Anti-Health
isclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers g…
How To Cope When You Get Injured
Oh Gang, I hate making this episode. The thing about running is it's not a matter of if you're going to get hurt, it's when. Injuries happen. They're always frustrating and devastating when they do b…
Justifying Pandemic Weight Gain Is Sneaky...Is It Poison Punch?
Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers …
How To Work Through Mid Run Panic, Fear, and Self-Doubt
Hey Gang! Today on the Run, Selfie, Repeat podcast, I want to talk about this question that was asked on my Instagram:
"Ok HOW do you get over the desperate feeling during a race? Like I always feel …
Danielle Friedman Author of 'Let's Get Physical: How Women Discovered Exercise and Reshaped the World'
Hey Gang! VERY fun episode of the Run, Selfie, Repeat podcast on deck for you. I got to sit down with Danielle Friedman the author of the new book 'Let's Get Physical: How Women Discovered Exercise a…
3 Food Rules That Need To Go
Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers …
How Do I Get Into The Habit Of Running & Defining The Runner Your Want To Become
Hey Gang! Welcome to the Run, Selfie, Repeat podcast where we talk about life with a side of running! Today, LET'S TALK ABOUT HABITS and what it means to be a "real" runner.
Follow Kelly on Instagra…
Body Grief with Body Image with Bri
Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers …
What I Mean From Start From Where You Are
Hey Gang! Welcome to the Run, Selfie, Repeat podcast where we talk about life with a side of running. TODAY, I want to break down what it means to truly start from where you are.
So many of us use co…
Are You Using Exercise to Earn Your Food
Hey Gang! Welcome to a poison punch segment here on the Run, Selfie, Repeat podcast!
This episode originally aired in April 2021 and it's an important one because I see this EVERYWHERE. Let's talk a…
How Do I Celebrate When I Fail To Reach My Goal
Grab your journal and flesh out these que…
3 Things You Might Actually Mean When You Say You Want To Lose Weight
Hey Gang! Welcome to a poison punch episode here on the Run, Selfie, Repeat podcast! Today, we're re-sharing an old episode Kayla and I created in 2021: 3 Things You Might Actually Mean When You Say …
What To Do In Week 1 Of Training
Getting ready to train for something? START HERE!!!! From understanding why most of your runs will be slow to setting yourself up for success, here is how to start training on the right foot.
Join t…
The Biggest Anti-Diet Culture Mistakes We Made
Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supp…
Meet the Head of Yoga and Strength for the Badass Lady Gang Amanda Kerpius
Head of Yoga and Strength for the Badass Lady Gang, …
Halo Top...Poison Punch Or A Healthy Treat?
Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers…