Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire.
If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach your full potential. Discussions center around mindset, habits, productivity, time management, goal setting and achieving, and much more!
Friday episodes are guest interviews or a book summary of a recent personal development book Peggy has read.
Hosted by Peggy Meyer, Clinical Social Worker with 20+ years of mental health counseling experience, along with her continued passion to learn anything personal growth from leading experts such as Tony Robbins, Brendon Burchard, Dr. Benjamin Hardy, Mel Robbins, Brian Tracy, and many, many more, Peggy shares what she learns and transforms it into positive solutions that you can use right away to optimize your life, your health and your business.
Follow on social media:
Facebook: https://www.facebook.com/positive.sol.3/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
Instagram: https://www.instagram.com/positivesolutions4life/
YouTube Channel: https://www.youtube.com/@positivesolutions4life/
- Update frequency
- every 3 days
- Average duration
- 23 minutes
- Episodes
- 220
- Years Active
- 2023 - 2025
Increase Your Positive Activity with Lori Rogers
In this episode, Lori Rogers talks about how your thoughts, words, and what you imagine creates your life.
For most of her life, Lori didn't know how much her worrying, anxiety and negative thoughts …
Strive for Harmony in Your Life
You most likely have heard the term, work-life balance, but have you heard of work-life harmony? I saw this term in a book I’m reading. I hadn’t heard this term before and it piqued my interest.
In t…
Unpacking Anger with Bronwyn Schweigerdt
In this episode, Bronwyn Schweigerdt, anger expert, helps to unpack anger, what it really is, and how to release yourself from its hold in your mind and body.
Bronwyn discusses how anger is real but …
Stuck in Negative Mood? Try This!
Have you ever been stuck in a negative mood? I have more than I'd like to admit.
In today’s episode, I will share with you 10 things that I ask myself that provide clues into the way I am thinking, f…
The Power of Intuition with Lisha Song
In this episode, Lisha Song talks about our bodies are trying to communicate to us when things are not aligned and when things are not ok. Our bodies are messengers and very intuitive, if we listen. …
The Cupping Book by Dr. Tom Ingegno Book Summary
This is a summary of Dr. Tom Ingegno's, The Cupping Book.
I received this book and cups as a gift for having Dr. Tom on my podcast in August (see Episode on August 16th). He did not ask me to read …
A Post It Note Goal with Maria Smith
In this video, Maria Maldonado Smith talks about how she got an early start in goal setting that turned into a post-it note that allowed her to achieve her goals in business and her personal life.
Ma…
Be Selfish
Peggy wraps up the conversa…
Awaken Your Highest Self with Gary Acevedo
The Power of Your Thoughts: Dr. Emoto’s Water Experiment
Cupping with Dr. Tom Ingegno, DACM
A Bad Day or A Bad 5 Minutes?
1. Living in the past.
2. Allowing your feelings to run your life.
3. Act…
Forgive to Live with Katharine Giovanni
Get Back into a Routine
If your routine is not working, it's time to evaluate and make some changes.
…
Livin Good Daily by Dr. Livingood Book Summary
5-Step Formula
Decide that you MUST Change
Appoint Yourself Head of State
Establish the 5 …
Who’s Driving Your Bus?
1. Clarify your top 3 priorities or purpose
2. Eliminate Lessor Goals
3. E…
Start Living Now with Risa August
1. What CAN I do.
2. Ask for help.
3. Do the thing.
4. Stop and enjoy the moment.
Risa shares some snippets o…
Your Results are Self-Inflicted
Hard Truths about Mindset with Jeremy Fouts