Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

Are you struggling to lose weight? Do you have food cravings? Do you want to feel better once and for all? Then tune in to this episode as Christine Trimpe shares her story of losing over 100 lbs. an…

Today we’re zooming out to 10,000 feet for a bird’s eye view of the crazy world of diets, nutrition programs, and weight loss philosophies.

If you’ve ever felt like you’re drowning in advice, which h…

In today's episode, Martyn Williams, Transformational Teacher, Enlightening Life Coach and world record-holding expedition leader, shares how to make small shifts in your body chemistry, thoughts, an…

Years ago, when putting on a 12-week Wellness class this was the question I asked with a photo of a well-stocked open fridge and the caption that said, “What you're looking for is not in here."

Thi…

Are you struggling with stress, anxiety, procrastination? Do you feel that you are being pushed into doing many things? Are you constantly reaching for something outside of yourself? If so, Danita Yo…

Flying can be a stressful experience, especially if it’s your first time. There are so many things to worry about – Will I get there early enough to get through security on time? Will my luggage make…

Ever wonder if you are the right parent for your child? If you are doing a good enough job as a parent? If so, you are not alone!

In this episode, Liz Covington, mother of 4, talks about how she soug…

As the chill of winter fades away, and the temperatures rise, something magical happens— nature undergoes a beautiful transformation signaling the return of life and vitality. Spring is arriving! Thi…

Midlife doesn't have to be a crisis. Aging does not have to be viewed as a decline, diminishment, or deterioration. Midlife can be the transition to your encore life, a new beginning to your best lif…

Do you remember thinking that your mom was the “meanest mom in the world”? I remember feeling and thinking that on numerous occasions growing up, especially during my teenage years. I also remember m…

What is your biggest fear about money? If you are like many adults, you fear not having enough. Money, or lack of, impacts your physical, mental and emotional health. There is hope! It's found in the…

People resist change. Why? Change is often seen as a bad thing. That there is something wrong with us. But it doesn’t have to be. Change can be good.

In this episode, I will define what change is, ta…

Wouldn't it be great if we all got back into touch with our inner child? The you inside that is full of light, energy, curiosity, and life? You can!

In this episode, Bente Vosteen shares how she help…

What do you think of when you think of joy?

What brings you joy? What brings you pleasure? Delight? Happiness? Makes you feel good?

In this episode, I share eight ways you can bring more joy into y…

Do you wish that you could communicate better with others? Or that others would understand you more? Do you want to get your needs met in your relationships? You can! With skills learned through the …

Last week I talked about feeling blah. There is more to feeling blah than taking care of our physical being and managing the day to day life. It can be a result of deeper, unnoticed factors.

In today…

One in eight women will get breast cancer. Ninety percent of people who get breast cancer have no genetic predisposition. These are numbers you cannot ignore. You can take charge of your health. Be a…

Have you ever been in one of those funks where you just are feeling off or blah? A period of time lasting a few days to a few weeks, that it’s hard to get motivated to do much? Or the enjoyment of do…

Are you struggling to feel deeper and more consistent joy and fulfillment? Want to know your life's purpose and what is getting in your way of achieving it? It's all in your hands. Get your hand anal…

As Valentine’s Day approaches, love is in the air. What is the secret to love that lasts? According to Gary Chapman, it’s knowing your love language as well as your partner or spouse’s love language.