Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

In this episode, Natalia shares how she helps entrepreneurs and individuals tell better stories in order to engage and connect with their customers and others emotionally by:

• Helping people understan…

Happy Thanksgiving to everyone here in the United States.

In this episode, Peggy explores what this holiday is traditionally known for--gratitude, connection and reflection, some typical traditions…

In this episode, Christine Howard shares how she transformed her life from one that was externally driven and out of alignment into a more authentic life focused on grace, ease, joy and flow.

Notable…

Have you ever had a day, or maybe even a few days in a row, where you just felt off? Maybe you were tired, sluggish, and unmotivated, like you couldn’t get yourself to do anything—even the things you…

Rusty is here to share her book, Two Envelopes--What You Want Your Loved Ones To Know When You Die.

This book is a guide to help individuals navigate the complexities of both the practical and emotio…

Have you ever thought that you should be further along by now? Further along in your job, fulfilling your dreams in life? Why not? What is getting in the way?

In this episode, Peggy uses the metaphor…

Terry is a speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development.

In this episode, Terry shares stories of how athletics and life experiences hav…

In this world that seems to focus on negativity, violence and putting ourselves first, how can we be better people? How can we get into the season of Thanksgiving, gratitude, and giving?

Maybe throug…

In this episode, Francesca describes different energy modalities and how Reiki, Cranial and Sound Bowls help relax the nervous system to help the body get back into alignment, free blocked energy and…

Every problem you are facing starts with the person in the mirror. I heard this statement recently and it really stuck with me, and then it made me think of Michael Jackson’s song, “Man in the Mirror…

Kathy Sullivan is the owner of Talent Principles, an executive coaching and organizational development consultancy. She is a board-certified coach, change agent, keynote speaker, and author of Moms E…

This episode is a summary of the book, Jump–Dare to do What Scares You in Business and Life by Kim Perell.

Kim shares her personal story and a simple, successful formula for facing fear head on, ditc…

"Wherever You Go, There You Are" by Jon Kabat Zinn is what started it all for Deanne after receiving a diagnosis of Attention Deficit Disorder (ADD). She became a Brain Health Coach with the Amen Cli…

This book challenges the idea that time needs to be managed in order to be productive. Instead of struggling to get more out of your time, David Kadavy shows you how to get more out of your mind in o…

In this episode, Tim Kelly shares insightful information he has learned through researching little known truths about health and fitness that can change your life.

Through his research, Tim figured o…

What you spend money on is what you value. What do you value? What are you spending money on?

In this episode, Peggy challenges you to think about your spending habits, thoughts around money, and how…

In this episode, Leslie Shreve shares some insights into how to productively and efficiently manage your email, tasks, time and information and tips on what you can do now to get you started. She str…

In this episode, Peggy highlights some of her takeaways from the movie, Inside Out 2, viewed through the lens of her experience as a mom to 5 girls and as a mental health therapist. She also gives he…

In this episode, Marnie talks about how life is a journey, how we all need to find and listen to our inner voice, develop a clear vision of what we want and where we want to go by asking ourselves qu…

In this episode, Peggy talks about what it means to feel the day, how it relates to creating a meaningful life and how you can be more intentional in creating memorable moments. 

Feeling the day is a…