Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire.
If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach your full potential. Discussions center around mindset, habits, productivity, time management, goal setting and achieving, and much more!
Friday episodes are guest interviews or a book summary of a recent personal development book Peggy has read.
Hosted by Peggy Meyer, Clinical Social Worker with 20+ years of mental health counseling experience, along with her continued passion to learn anything personal growth from leading experts such as Tony Robbins, Brendon Burchard, Dr. Benjamin Hardy, Mel Robbins, Brian Tracy, and many, many more, Peggy shares what she learns and transforms it into positive solutions that you can use right away to optimize your life, your health and your business.
Follow on social media:
Facebook: https://www.facebook.com/positive.sol.3/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
Instagram: https://www.instagram.com/positivesolutions4life/
YouTube Channel: https://www.youtube.com/@positivesolutions4life/
- Update frequency
- every 3 days
- Average duration
- 23 minutes
- Episodes
- 220
- Years Active
- 2023 - 2025
Step into your Bold Self with Andrea Gharritt
Do Hard Things
- You will get stronger and healthier.
- You will be more productive.
- You will be happier.
- You will build your confidence.
- You will build mental toughness.
Life…
Menopause and Hormone Health with Angie Nichols
Let Freedom Ring
How do you define freedom?
What personal freedoms do you enjoy and maybe take for granted?
Get in touch with me! Questions you want answered? Giving su…
Overcoming Anxiety with Charles Perry
-Meeting others where they are at (or yourself)
-Acknowledge where they or you are struggling and that it is causing a problem or issue
-Acknowledge your feelings and thoug…
Are You Coming Or Going On The Hamster Wheel Of Life?
Then she gives 5 easy and simple strategies to reduce stress and reset your internal compass to enjoy a few…
Resilience as a Lifestyle with Michelle Dickinson
Resilience is about taking care of yourself daily in order to be prepared to handle whatever life throws your way through habits and mindset. She reminds everyone that we are what we repeatedly thin…
Are you Outcome or Process Focused?
1. Start with an outcome goal.
2. Make a plan.
3. Break it down into small steps.
4. Schedule time to do the actions.
5. Commit to take action.
6. …
The Power of Your Thoughts with Tiffany O’Hearn
Tiffany talks about how the most powerful energy in the universe is our thoughts. When our thoughts are negative, our energy is low. When are thoughts are positive, we have a high vibrating frequenc…
Happy Father’s Day--What I Learned From My Dad
- How to ride a bike.
- Do what is right even if it is not easy or convenient.
- Love of nature and country living.
- Independence
- Be your own boss and run your own business.
- How to drive a car.
- Importance o…
Walk the Talk--Book Summary
The Benefits of Getting Outside
- Reduces stress
- Improves cognitive functioning
- Improves our ability to cope and deal with our emotions
- Produces a sense of peace and calm
- Improves job satisfaction
- Increases ex…
Gratitude and Leading from the Heart with Rosemarie Allen
The Value of Hard Work
Hard work has its benefits, namely, increases confidence, builds character, brings clarity and it …
Overcome Resistance! The War of Art Book Summary by Steven Pressfield
Book One is about "Resistance: Defining the Enemy". This is where Steven Pressfield defines what Resistance is--mainly fear and self-sabotage, what it wa…
Take Ownership--Be Accountable
- Improved self-awareness and self-reflection
- Increased motivation and productivity
- Stronger relationships with others built on trust and credibility
- The ability …
Family Connections with Marie Morin
…
Be in Control--Taking Personal Responsibility
Peggy discusses what personal responsibility it, and what it is not, what that sounds like in kids, adults, at work and with your health, consequences of not taking personal responsibility, and wha…
Generating Energy for Success with Eva Medilek
Are You Doing What You Said You Would Do?? --Living with Integrity
- What it is and what it is not.
- The underlying factors that may cause people to lack integrity.
- Some consequences and examples of lacking integr…