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Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out - Podcast

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

 Peggy Meyer

Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire.

If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach your full potential. Discussions center around mindset, habits, productivity, time management, goal setting and achieving, and much more!

Friday episodes are guest interviews or a book summary of a recent personal development book Peggy has read.

Hosted by Peggy Meyer, Clinical Social Worker with 20+ years of mental health counseling experience, along with her continued passion to learn anything personal growth from leading experts such as Tony Robbins, Brendon Burchard, Dr. Benjamin Hardy, Mel Robbins, Brian Tracy, and many, many more, Peggy shares what she learns and transforms it into positive solutions that you can use right away to optimize your life, your health and your business.

Follow on social media:
Facebook: https://www.facebook.com/positive.sol.3/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
Instagram: https://www.instagram.com/positivesolutions4life/
YouTube Channel: https://www.youtube.com/@positivesolutions4life/

Self-Improvement Education Education:Self-Improvement
Update frequency
every 3 days
Average duration
23 minutes
Episodes
220
Years Active
2023 - 2025
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Unleash Your Pleasure and Desire with Sophie Luxton

Unleash Your Pleasure and Desire with Sophie Luxton

Sophie discusses how she helps women break out of places they want to be freed from. A lot of women feel trapped in their own bodies from the expectations certain roles have on us. She loves to help …
00:39:30  |   Fri 03 May 2024
Honesty Is The Best Policy--1 of 5 Moral Values

Honesty Is The Best Policy--1 of 5 Moral Values

She encourages everyone to answer the following 10 questions for themselves:

1. Where have I been dishonest with yourself and others?
2. What have I lied about?
3. Why did I lie?
4. How did it ma…
00:18:05  |   Wed 01 May 2024
Be The Leader You Need to See with Jamie Propst

Be The Leader You Need to See with Jamie Propst

In this episode, Jamie talks about being willing to go for it, to start, to make mistakes, seek learning from others through courses and through their examples. It's in the doing that a person gains …
00:36:38  |   Fri 26 Apr 2024
’Doing Your Best’ vs. ’Being the Best’

’Doing Your Best’ vs. ’Being the Best’

'Being the Best' often means striving for perfection, not having any weaknesses, being perfect and strong in mind and body. But perfection can also weigh us down, be elusive and stress us out by bein…
00:13:58  |   Wed 24 Apr 2024
Healthy Grief with Dr. Karen Kramer

Healthy Grief with Dr. Karen Kramer

In this episode, Dr. Karen adds to the normal definition of grief, which is usually associated with the loss of a loved one, to encompass everyday types of losses, when what once was, is no longer. T…
00:42:06  |   Fri 19 Apr 2024
Make Your Choice Matter

Make Your Choice Matter

In this episode, Peggy discussions the definitions and gives her interpretation of what decision and decide are and what you can do for yourself to make your choices matter by:

  • Saying "no" more ofte…
00:15:17  |   Wed 17 Apr 2024
Part 4 of 4: Psychological, Social & Environmental Factors of Mental Health

Part 4 of 4: Psychological, Social & Environmental Factors of Mental Health

In this part, Peggy discusses how you can influence the psychological, social, and environmental factors that influence mental health for yourself and others as well as some resources.

*Permission …
00:21:35  |   Fri 12 Apr 2024
Part 3 of 4: Biological Factors of Mental Health

Part 3 of 4: Biological Factors of Mental Health

In this part, Peggy discusses how you can influence the biological factors that influence mental health for yourself and others.

*Permission was given by the participants and conference hosts for t…
00:22:22  |   Wed 10 Apr 2024
Part 2 of 4: Awareness of Mental Health--Factors that Influence

Part 2 of 4: Awareness of Mental Health--Factors that Influence

In this part, Peggy discusses the factors that influence mental health including: Biological, Psychological, Social, Economic and Environmental factors.

*Permission was given by the participants a…
00:25:03  |   Fri 05 Apr 2024
Part 1 of 4: Awareness of Mental Health--Reducing Stigma

Part 1 of 4: Awareness of Mental Health--Reducing Stigma

Peggy defines what health, mental health and mental illness are, how each fall on an illness-wellness continuum while making an effort to "normalize" the stigma of mental health through a light-heart…
00:22:16  |   Wed 03 Apr 2024
You2 by Price Pritchett, Ph.D.--Book Summary

You2 by Price Pritchett, Ph.D.--Book Summary

“You” making gradual progress is making gradual improvements, taking one step at a time, settling for things as they are right now, doing more of the same, over and over again, expecting different re…
00:11:52  |   Fri 29 Mar 2024
Spring Cleaning Your Spirit

Spring Cleaning Your Spirit

How can you spring clean your Spirit?

1. Be Aware of the Energy You Bring into a Room
2. Decide how you want to feel? What type of spirit do you want to show up with?
3. Create a statement on how y…
00:19:27  |   Wed 27 Mar 2024
A Journey of Love with Bailey Korzack

A Journey of Love with Bailey Korzack

In this episode, Bailey Korzack sheds light on how to become who you want to be with yourself and in your relationships by first loving and accepting yourself.

She gives examples of how to start c…
00:46:43  |   Fri 22 Mar 2024
Spring Cleaning Your Body

Spring Cleaning Your Body

What can you do to spring clean your body?
  • Be aware of what you are eating, drinking and doing to fuel and move your body.
  • Eliminate food-like substances.
  • Eat foods with one ingredient–whole fruits a…
00:22:02  |   Wed 20 Mar 2024
10 Mindful Minutes with Terri Hamilton

10 Mindful Minutes with Terri Hamilton

In this episode, Terri shares how mindfulness, gratitude, changing one's perspective and thoughts can help people respond intentionally to the world around them. Through simple mindfulness techniques…
00:35:27  |   Fri 15 Mar 2024
Spring Cleaning Your Mind

Spring Cleaning Your Mind

How can you spring clean your mind?

1. Notice and be aware of your thoughts.
Decide which thoughts you want more of and which ones you don’t. Sweep out the thoughts you don’t want.
2. Challenge you…
00:12:29  |   Wed 13 Mar 2024
”Worthy” by Jamie Kern Lima--Book Summary

”Worthy” by Jamie Kern Lima--Book Summary

The 9 Lies to Unlearn:
  1. My weight impacts my worth
  2. I should only be seen when I'm happy
  3. I don't deserve better
  4. I don't have anything special to offer
  5. I need to please them in order to love me
  6. If I stan…
00:23:18  |   Fri 08 Mar 2024
Spring Cleaning Your Environment

Spring Cleaning Your Environment

This episode explores the concept of environment, encompassing our homes, offices, and outdoor spaces. We examine the impact of cluttered and messy environments on our mental health, productivity, an…
00:14:18  |   Wed 06 Mar 2024
Recognize Your Power with Klara Brown

Recognize Your Power with Klara Brown

In this episode, Klara discusses three main points.
1) The power in recognizing your own role, patterns, emotions and responses in a relationship and how that is the first step to creating an extrao…
00:30:39  |   Fri 01 Mar 2024
How Fear is a Barrier to Communication

How Fear is a Barrier to Communication

Being vulnerable in a relationship is the willingness to take a chance, to open oneself up and share your thoughts and feelings, what you believe and value, exposing your true intentions, fears and d…
00:15:15  |   Wed 28 Feb 2024
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