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Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out - Podcast

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

 Peggy Meyer

Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire.

If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach your full potential. Discussions center around mindset, habits, productivity, time management, goal setting and achieving, and much more!

Friday episodes are guest interviews or a book summary of a recent personal development book Peggy has read.

Hosted by Peggy Meyer, Clinical Social Worker with 20+ years of mental health counseling experience, along with her continued passion to learn anything personal growth from leading experts such as Tony Robbins, Brendon Burchard, Dr. Benjamin Hardy, Mel Robbins, Brian Tracy, and many, many more, Peggy shares what she learns and transforms it into positive solutions that you can use right away to optimize your life, your health and your business.

Follow on social media:
Facebook: https://www.facebook.com/positive.sol.3/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
Instagram: https://www.instagram.com/positivesolutions4life/
YouTube Channel: https://www.youtube.com/@positivesolutions4life/

Self-Improvement Education Education:Self-Improvement
Update frequency
every 3 days
Average duration
23 minutes
Episodes
220
Years Active
2023 - 2025
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UnStuck Yourself with Marcy McDonald

UnStuck Yourself with Marcy McDonald


In this episode, Marcy talks about how reading a neuroscientist's book was key to her becoming UnStuck from her own negative self-talk to being able to help numerous individuals achieve the same.

…
00:40:38  |   Fri 23 Feb 2024
Defensiveness--Another Barrier to Communication

Defensiveness--Another Barrier to Communication

What can you do about defensiveness?
  • Take personal responsibility for your role in the situation
  • Accept the other person’s feelings as valid
  • What is your goal when communicating about an issue or conf…
00:16:37  |   Wed 21 Feb 2024
What is Your Body Telling You? with Karin Whitbeck

What is Your Body Telling You? with Karin Whitbeck

In this episode, Karin explains the importance of tuning into and being aware of the signals your body is giving you so you can make connections between how you feel, what you are doing, and how the …
00:33:47  |   Fri 16 Feb 2024
Avoid & Distract--Barriers to Communication

Avoid & Distract--Barriers to Communication

What can you do about it? How can you have interactive conversations in your relationships?

  • Set up a specific day and time to have a conversation. You could have a regularly scheduled daily or week…
00:17:10  |   Wed 14 Feb 2024
Take Charge of Your Health with Ellie Calhoun

Take Charge of Your Health with Ellie Calhoun

In this episode, Ellie gives examples of how she helps clients through Rossiter Stretching, Core Movement and Breathing. She walks us through a breathing exercise and encourages listeners to tap into…
00:34:18  |   Fri 09 Feb 2024
Improving Relationships Through Better Communication: Assumptions

Improving Relationships Through Better Communication: Assumptions

Watch and listen for how assumptions are barriers to communication and what you can do to improve your communication skills and better your relationships in the process!

Part 2 in the series will be…
00:15:24  |   Wed 07 Feb 2024
Stepping into Goals, Communication and Mindset with Jason Haglund

Stepping into Goals, Communication and Mindset with Jason Haglund

Hear the discussion between Jason and Peggy as they explore topics such as:
--Goal Setting and Achieving
--Rural mindset, resilience
--Burnout
--Communication and having hard conversations

Connect …
00:39:14  |   Fri 02 Feb 2024
MTO Helps You Achieve Your Goals

MTO Helps You Achieve Your Goals

Raymond Aaron coined the term, which means Minimum, Target and Outrageous. Peggy gives examples of how this looks for different types of goals. She also shares her tweak to the meaning of MTO for go…
00:11:33  |   Wed 31 Jan 2024
4 Lessons to Live By with Bobbie Malatesta

4 Lessons to Live By with Bobbie Malatesta

Follow and connect with Bobbie as she is on a mission to open sober adult playgrounds and bottle shops around the world here:

https://linktr.ee/BobbietheAwesome
https://www.linkedin.com/in/bobbiema…
00:48:00  |   Fri 26 Jan 2024
Can’t vs. Want--Watch the Words You Use

Can’t vs. Want--Watch the Words You Use

Scarcity thinking is that something is missing, limited, or that there is not enough.

Abundance thinking is that people
  • can learn and grow from their experiences
  • believe and trust in themselves that…
00:17:03  |   Wed 24 Jan 2024
Own Your Health with Magda Sommer

Own Your Health with Magda Sommer

The first step to achieving optimal health is to figure out what we should be eating and what we shouldn't. Magda's Own Your Health, Health Challenge is a 3 day challenge covering food sensitivities,…
00:32:55  |   Fri 19 Jan 2024
Schedule, Track and Review Your Goals

Schedule, Track and Review Your Goals

Mentioned in ways to track your progress:

Michael Hyatt's Full Focus Planner

Brenden Burchard's High Performance Habits Planner

Brenden Burchard's Growth Day App: https://www.growthday.com/?via=…
00:18:03  |   Wed 17 Jan 2024
”Your Best Year Ever” Book Summary

”Your Best Year Ever” Book Summary

This Book is based on 5 key assumptions and is broken down into 5 steps:
Believe the possibility
Complete the Past
Design Your Future
Find Your Why
Make It Happen

This fully revised and updated edi…
00:18:36  |   Fri 12 Jan 2024
Turn your vision into SMARTER-2 Goals

Turn your vision into SMARTER-2 Goals

Head-focused SMARTER framework:
  • Specific
  • Measurable
  • Action-oriented
  • Resources
  • Time frame
  • Evaluate
  • Revise

Heart Centered SMARTER framework
  • Simple
  • Meaningful
  • Ambitious
  • Rewarding
  • Timely
  • Exciting
  • Reasons
    • …
00:14:26  |   Wed 10 Jan 2024
Redefine Wealth for Yourself by Patrice Washington

Redefine Wealth for Yourself by Patrice Washington


Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?

Website: https://positivesolutions4life.com/

Facebook: https://www.facebook.com/positive.so…
00:10:33  |   Fri 05 Jan 2024
Assessing Your Life for Success in 2024

Assessing Your Life for Success in 2024

The following are various categories in your life you can assess. This is not a complete list, but you can get an idea.

  • Health–physical, mental, emotional, spiritual
  • Relationships–Family, friends a…
00:10:38  |   Wed 03 Jan 2024
Connecting Life Lessons and Food with Karen Wheatley

Connecting Life Lessons and Food with Karen Wheatley

In this episode, Karen and Peggy take the conversation in all different directions from leaving home, exploring new places and opportunities, coming back home to your roots while connecting everyone …
00:32:50  |   Fri 29 Dec 2023
Choosing Your Word of the Year

Choosing Your Word of the Year

A word of the year can bring focus, intention, direction into your life.
It can be a filter for how you see and what you want to experience more of in your life.
It is grounding, anchoring you, all…
00:18:17  |   Wed 27 Dec 2023
Start With Why by Simon Sinek

Start With Why by Simon Sinek

Start with Why by Simon Sinek inspires leaders to think, act, and communicate in business according to the Golden Circle, which includes Why, How, What, but also has relevance in our personal lives.
…
00:10:51  |   Fri 22 Dec 2023
Exterminate Your ANTs

Exterminate Your ANTs

Your mind is a powerful tool. It is there working for you or against you all day long. Thoughts are the primary way your mind communicates to you and the rest of the world.

Learn how your thoughts …
00:16:39  |   Wed 20 Dec 2023
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