Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

Are you worried about your teen and the effects being on their phones and social media have on them?

If so, listen in as Donna C. Moss talks about a simple solution to this that will improve your tee…

Moms Eat First by Kathy Sullivan is about Moms being aware of how often they put the needs of others ahead of their own, operating on autopilot, going through each day without prioritizing themselves…

Everyone has a voice inside them, your intuition or conscious, that helps them choose the right thing to do, that is there to guide and protect you.

In this episode, Renee Greene Murphy, a former sch…

I recently read a quote attributed to Eleanor Roosevelt, “Great minds discuss ideas; average minds discuss events; small minds discuss people.” Socrates has a similar quote using strong, average and …

Christi Gmyr is a licensed mental health therapist and coach of moms. She helps stressed out moms with demanding careers overcome burnout, resentment and guilt so they can be confident at home and fe…

In this episode, we are going to talk about how you can embrace the role model mindset and use that influence to build, uplift, and create positive change in the lives of those around you.

To embrace…

In this episode Dr. Audrey Schnell describes self-sabotage and blind spots, how to recognize them and what to do about them, why your why and knowledge are not enough, stop being an adolescent and co…

Our brain is an extraordinary tool. It has built-in tendencies that, when understood and used wisely, can be leveraged to improve our behavior and help us achieve the things we truly desire. We often…

Have you ever wondered why you act the way you do? Do you want your kids to behave better? Do you have a behavior you wish to change? Dr. Pamela Stoodley has asked these questions and more then sough…

Last week Brendon Burchard did a training on New Year's Day that included what he considers 4 Life Stages.

1) Mimicry & Belonging--Mimicry is copying or imitating. Belonging is connection and love.

2…

In this episode, Jeff & Mindy discuss how they transitioned from the natural fitness and bodybuilding world to helping people transform their mental and emotional health from the inside out.

Expandin…

Happy New Year everyone! I hope you are starting this year full of hope and optimism for the future and a whole bunch of excitement and enthusiasm for what you are going to accomplish, learn, grow, a…

In this episode, Jennifer McFarland explains what TFT Tapping is, how it helped her release the negative emotions from her past and how she was able to create better habits for herself to cope with l…

In today’s episode, I will share with you the biblical story of the first Christmas along with a little history of some Christmas traditions including:

• Exchanging Gifts
• The Evergreen Tree
• Holly
• The …

Our lives are a series of lessons and experiences that have shaped us into who we are. But what if we are not living and being our authentic selves? As an intuitive and empath, Tami Goulet experience…

Are you playing D.E.A.D.? Or are you A.L.I.V.E?

D.E.A.D. is an acronym for ‘Drop Everything And Do”.

In this episode, Peggy shares 6 negative consequences that dropping everything to do for others ca…

After being diagnosed with an acute auto immune illness that left her body unable to create energy to do any daily activities, Jennifer Olley was left to find a way to heal herself as the medical com…

In this episode, Peggy gives a summary of the book, The Dark Side of the Light Chasers by Debbie Ford.

In it, Debbie explains how, consciously or unconsciously, we hide and deny our dark sides, rejec…

In this episode, Brian Curtis and Peggy Meyer have a conversation around how our internal state is what really matters, our hearts want connection with others, how we need to quiet our mind to hear a…

We spend nearly 75% of our day on work related activities—getting ready for work, traveling to work, thinking about work, doing work, and winding down after work. If we spend this much time doing som…