Okay, Now What? - With Kate Gladdin

Feeling anxious and overwhelmed with figuring out 'what next' after school? Then check out this interview with teacher of 20 years, Rich Napoli, where we chat about finding clarity about what you wan…

Whether it's after being rejected by a person you like or simply feeling like you're not as smart as everyone else in the class, we've all had times where we feel like we're 'not good enough' the way…

Whether it's a quote on instagram, or something your parents have told you all your life, we're constantly bombarded with 'advice' and tips on how to live your best life & achieve your goals. In fact…

Ashamed. Angry. Helpless. These are just a few of the emotions someone whose parents are going through a divorce may feel. With so many changes to navigate and decisions to make, plus so many expecta…

In a world of over 7 billion people where everything is fast paced and all about standing out from the crowd, it's easy to feel insignificant - like sometimes our hands our too small to make a differ…

I'm SO excited to be back recording my podcast for you again after a month hiatus! This episode is for anyone out there who's feeling exhausted and overwhelmed by everything you 'have to do '.

So man…

Learning how much your thinking influences how you feel and experience the world can be very empowering - until we begin to use it against ourselves. Tune into this episode to make sure you're not mi…

Do you sometimes feel like you're nothing more than a sidekick in the story of your own life? With so many things happening at once when you're growing up, it's easy to feel out of control and like y…

As we welcome in the new year, this episode is the pep talk you need to make the most 2023 and all the time we've been gifted to achieve our goals! It's easy to talk about doing something, but what a…

Are you easily triggered when someone comments on how messy you are? Or completely shut down when someone tells you to just toughen up?  There's certain things that cause different levels of frustrat…

What does success mean to you? Or confidence? Or mental health? So often the answers to these questions come from how we were taught about these terms when we were kids or what we've seen online or i…

Today's guest, Joey Brown, was once so anxious as a kid he would have panic attacks trying to go school each day. Since then he's gone onto become a fighter pilot capable of handling high stress situ…

This episode is a fun behind the scenes chat with one of my coaching students, Laina, who's had over 60 life coaching sessions with me over the last 18 months!

Laina came to coaching feeling hesita…

Constantly sleeping through your alarm and then ending up late and behind on the rest of your day?

Then tune into this episode for a good old pep talk filled with tips and strategies you can use to …

Ever had an anxiety attack before? If so, I feel you! I know how frightening and uncomfortable the whole experience can be, and often the way we react when we feel the anxiety come on can often make …

This is a mini episode filled with my favourite thoughts I remind myself to find strength, peace and inspiration when I need it most.

They are my 'grounding thoughts' - thoughts that can stop my mind…

If all the positive thoughts and pep talks in the world aren't helping you feel confident enough to do something you want to do, then tune into this episode to find where you can ALWAYS find confiden…