Okay, Now What? - With Kate Gladdin
Okay, Now What? is a podcast by Speaker, Author and Certified Life Coach, Kate Gladdin, to help adults build the resilience we need to live our best lives regardless of the adversity we face. Kate combines her personal experience with powerful coaching tools to help you stop spinning in overwhelm and better navigate your way through all the big, and often unexpected, changes that happen. On this podcast you'll not only find tonnes of inspiration, but eye-opening advice and useful strategies to reduce your anxiety and boost your confidence so you go after what you want most. After losing her sister at just age 20, Kate knows life is too short not to.
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 340
- Years Active
- 2018 - 2025
Managing Anxiety Through Mindfulness - with Monique Johnson *FOR TEENS*
Is your mind constantly racing with thoughts that are dwelling on the past or freaking out about the future? Then make sure you give this episode with the awesome licensed therapist, Monique Johnson,…
How to Judge Less & Connect More - The Secret to Better Relationships *FOR TEENS*
This episode is for all those moments when you're spiralling into that place of:
“I can’t believe my parents are being so unreasonable.”
“I don’t get why they’re being so rude.”
“I only said that bec…
Finding Grit When You Want to Quit *FOR TEENS*
What's something you really wanted to do but things aren't going to plan, so now you want to quit? Maybe you had a few bad games of volleyball and want to stop playing? Maybe you flunked a few exams …
Loving, Losing & Letting go..
Today's episode is dediated to my beloved pup of 16 years, Cooper Fitzsimons, who we sadly said goodbye to this week. For anyone who's struggling with grief and loss, and is need of some extra hope a…
When You're Struggling To Handle College - And Feeling Ashamed of It.. *FOR TEENS*
Despite what the highlight reels may show online, college in real life can be challenging. Overwhelming. Confusing. And somewhat lonely experience - even when you're surrounded by people. You've she…
Life Advice Every Teenager Should Hear.. *FOR TEENS*
This episode is a fun and meaningful pep talk filled with all wisdom and advice I wish I knew and understood as a teen. The first part is thanks to the Sunscreen Song by Baz Luhrman - if you hadn't h…
Journal Prompts to Boost Your Mood & Confidence *FOR TEENS*
Given our brain's natural tendency to want to dwell on the 'bad things' about our day, journal prompts are a powerful way to redirect it more towards the things that uplift you and give you strength …
Reducing College Application Stress - Tips from a High School Senior! *FOR TEENS*
Join me for a fun and insightful interview with a High School Senior, Alexis, as she shares her best advice on how to get through the college application process with less stress and overwhelm. She a…
When You're Afraid of Being Judged in The Gym.. *FOR TEENS*
"I wanna go to the gym but I'm scared everyone will judge me'' - if you've ever had this worry, I've recorded this episode just for you. Tune in to learn how to not let the fear of judgment hold you …
Habits to Feel Less Overwhelmed by School Work - With Sophomore, Dani Kaur *FOR TEENS*
To All College Freshmen Feeling Anxious Right Now..
Are you about to start at college and feel like a rollercoaster of emotions and anxiety? You're not alone! All freshmen students I'm coaching with feel the same. So in this I share some tips to help …
Finding Your Purpose When You're Feeling Lost - with Jess & Matt *FOR TEENS*
Are you struggling with a sense of emptiness in life? Like something is missing? Something that truly lights you up or that you feel passionate about? You're not alone. Today's guests once felt exact…
How to Receive Compliments Without Feeling Awkward *FOR TEENS*
"Ugh! Compliments make me feel so awkward!" If this is you, then this episode will be a game changer! Learn the number one perspective shift you can make when someone compliments you to turn the awkw…
Turning Procrastination into Progress *FOR TEENS*
Do you constantly put things off because it just feels too hard or overwhelming to get started? Then this episode is a must listen! Let me share with you my secrets to overcome your temptation to pro…
Let's Talk About Grief - With Allie Turek
Grief is something we'll universally experience as humans, yet a topic that isn't discussed enough - until now. Tune into this inspiring interview with Allie Turek, who shares her experience of losin…
Living Your Best Life with a Chronic Illness *FOR TEENS*
Today's amazing guest, Daniella Djan, is the epitome of all things resilience! Being diagnosed with Lupus at just 18 years old, Daniella's was left feeling helpless, scared and alone. But since then …
Earned vs Escape Comfort - Which Is Better *FOR TEENS*
Sometimes in order to achieve goals or make new friends or have new experiences, life is going to demand for us to be uncomfortable along the way. To feel anxious while we make small talk with new pe…
When You Need A Hit of Inspiration.. *FOR TEENS*
In this episode I share some of my favourite quotes and little pep talks I've given myself over the years to help fuel my resilience and build the confidence I need to achieve my goals, and now I'm s…
Celebrating 200 Episodes with Daniella & Sam! *FOR TEENS*
This episode I'm VERY excited to have loyal listeners, Daniella & Samantha, on the show to celebrate 200 episodes! Together we dive into their favourite lessons from the show, how they've been practi…
What Will Matter..
On the week of my sister's 34th birthday and the eve of my 30th birthday, here's a poem I think you should hear at least once in your life and think of daily to ensure you get the most of out of your…