Okay, Now What? - With Kate Gladdin
Okay, Now What? is a podcast by Speaker, Author and Certified Life Coach, Kate Gladdin, to help adults build the resilience we need to live our best lives regardless of the adversity we face. Kate combines her personal experience with powerful coaching tools to help you stop spinning in overwhelm and better navigate your way through all the big, and often unexpected, changes that happen. On this podcast you'll not only find tonnes of inspiration, but eye-opening advice and useful strategies to reduce your anxiety and boost your confidence so you go after what you want most. After losing her sister at just age 20, Kate knows life is too short not to.
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 340
- Years Active
- 2018 - 2025
Managing Your Stress About Your Career Goals - 018 (AKA: Ask Kate Anything)
In our 2nd round of AKA (Ask Kate Anything), we dive into a listener's question about how to manage stress to avoid burning out along the path to his dream career.
I discuss tips and strategies to:
-…
When Someone Betrays Your Trust - 017
When someone lies to us, cheats on us or betrays our trust - it's very easy to spiral into drama and completely disempower ourselves as the victim to their actions. Here is your 3 step process to tak…
Breaking The Habit of Complaining - 016
The average person complains once a minute in conversation. Once a minute?! Here's one simple strategy to break the habit of negativity so you not only change your experience of the world, but other …
Setting Goals From Your Future Self - 015
We often set goals from what we believe is possible now and what we've achieved in the past. In this episode I reveal the power of setting goals from your future-self who's already got all the self-b…
Missing Someone at Christmas - 014
Christmas is such a fun and exciting season, however for those who have lost a loved one it can also be a very challenging and isolating time. In this episode I speak openly about how I've learned to…
Behind The Scenes of My American Dream - 013
After a life changing week of speaking for the first time over in America, I want to give you guys a behind the scenes look into my own journey of resilience that's taken me from a broken mess on my …
Marshmellows and Achieving Your Goals_012
Are you always saying you'll do something but end up getting distracted and never getting it done? Snapchatting instead of studying? Sleeping in rather than working out? Are your sick of it being thi…
5 Thought Errors Crushing Your Mental Strength - 011
How do some people avoid a complete meltdown in challenging situations? What do they do differently to those who spiral into stress and anxiety when faced with the same setback?
This episode is all a…
What School Forgot to Teach Us About Anxiety - 010
School is awesome for setting us up for many things in life, but coping with our negative emotions is definitely not one of them. Today's episode I dive into the 3 things you need to learn to better …
When You're Scared to Let Go - 009
As we venture into the world after leaving school, it often requires us giving up or letting go of things that we’ve outgrown in order to move forward or make space in our life for the new stuff – th…
Dealing with Survivors Guilt (AKA: Ask Kate Anything) - 008
Reducing Your Anxiety About Public Speaking - 007
Public speaking is more feared than death - but it doesn't have to be! Nor should it be - as being able to speak in front of others is a skill that is useful in nearly every area of your life. So in …
How To Deal With Difficult Teachers - 006
It's impossible to get through school without getting at least one teacher you find difficult to deal with. This episode dives into 5 ways you can reduce your frustration over this and achieve your g…
When You Look In The Mirror And Loathe What You See - 005
Whether our highlight reels on social media show it or not, we all have days where we feel shame about our bodies - and then feel shame about our shame because everyone now promotes ''love your body'…
In Loving Memory of Nicole Fitzsimons
This mini episode is in loving memory of my sister, Nicole, who was killed in an accident 6 years ago on 20th October 2012. This may have been the day that ended her life, but it's also the day when …
How To Stop Worrying So Much
Are you a self-confessed ‘worry wart’? Constantly stressing the worst-case ‘what if’ scenario and wasting energy trying to control things that haven’t even happened yet? Today's episode explores the …
QUICK ANNOUNCEMENT - Review for a Farmer!
Let's grow the show while helping those who need it! For every review written between now and 27th October 2018, I will give a dollar towards a donation (up to $1000) for the Scrubber's Ball to suppo…
Why Positive Thinking Isn't Working For You - 003
Do you cringe when someone says 'just look on the bright side'? Do you wish you could think more positively, but your brain continues to dwell on the negatives? Are you skeptical as to whether changi…
Blame vs. Response-ability - 002
One of the first things we're tempted to do when something bad happens, is to blame - and it feels like we have no other choice. In this episode I'm going to teach you the 3 myths about blame that ar…
Overcoming Your Fear of Rejection - 001
Welcome to the first episode of Okay. Now What?, a podcast by Speaker and Certified Life Coach, Kate Fitzsimons, to help teens and twenty-somethings build the resilience we need to overcome the unexp…