Okay, Now What? - With Kate Gladdin

In honour of my beautiful sister's 31st birthday, today's episode is all about the Dash. What's the Dash? Tune in to find out. 

Poem by Linda Ellis. 

This week's episode is a recording of my LIVE Q&A on all things health and fitness! I answer questions including:

• How to get out of bed to workout on a cold morning
• My favourite snacks to eat on-the…

We've all been there - those moments when it feels like the ground has been pulled from beneath you or it's just one sucker punch after another, and your negative thoughts are running RAMPANT. You fe…

As a 20-something year old myself I know the battle many of us face - should I save for that house or go on that holiday? Should I make long term invest in properties or in experiences? Should I do w…

This week's episode is a follow on from last week's explanation of how and why bingeing cycles develop - and why it isn't reason to beat ourselves over it! The 1st step is recognising what's really g…

Do you swear it's your last spoonful of Nutella - yet 5 spoons later and you're still going?! Or maybe you swear just ONE more episode on Netflix before study, but one season later and you haven't mo…

This week's episode is a live recording from Charlotte, North Carolina after the special honour of speaking at the ''Hello Again'' conference for grieving families in South Carolina. I'm once again j…

Today's episode answers a question from a follower Instagram who asked, ''How can I stay more positive in this negative world?'' As a battle I struggled with myself for many years, this question hit …

What's one piece of advice you can give me as a student in Year 11 who wants to do well and get into University? That's the question I was asked by a listener this week, so I sat down and gave my hon…

This past week has sucked. No denying that. My Pop unexpectedly passed away on Thursday and I've been thrown right back into grief. Rather than trying to push past the pain, I'm inviting it into this…

Do you have that friend who's constantly letting you down? Have you asked them repeatedly what you need them to do, but they're still not getting it? Are you sick of the drama it's causing between yo…

Do you struggle to make decisions that involve big change? Do you tend to choose the option that's most comfortable? Are you sick of ending up stuck in the same place you started? Yep, I know how sti…

When someone's world is turned upside down by tragedy, it's easy to feel helpless in how to best support them. What to say? What to not say? Should I send that text? Should I give them space? 

As a y…

100 applications and no job offers. That's one of just many obstacles today's special guest, Erin Molan, faced along her path to building a successful career as a journalist and host on national TV &…

Coming to you all the way from the beautiful paradise of Fiji, today's episode is about exploring what it truly means to be '''lucky'' - and 5 ways you can create more luck in your life!

We all have times when you get your hopes up and feel like you've ''finally'' got a good thing happening in life when something cruel or unexpected causes it to all come crashing down. Yep, I had one…

Sick of starting a workout routine only to quit a few weeks later? Struggle to follow through on your exercise plans, no matter how committed you felt the day before? Feeling like there's something w…

We all have ''those days'' where you just want to give up on the world. You feel alone. Frustrated. And over it. I know this, because sometimes this IS me. So I've compile together my best bite-size …