Okay, Now What? - With Kate Gladdin

I know I've been MIA the past month, and I've recorded this episode with a broken heart to explain why. This episode is messy, raw and honestly I'm still in shock that I had to record it at all.. But…

Let’s be real—long distance isn’t for the faint of heart. It’s for the ones who are willing to cry on dog walks with sunglasses on. The ones who whisper we’ll figure it out even when every plan falls…

Ever been through a breakup that didn’t just hurt emotionally—but physically? Like your chest was caving in or your stomach was in knots? You're not crazy. In fact, there's actual science behind that…

What if the thing holding you back isn’t fear—but the story you're telling yourself about it? This week on Okay, Now What?, I’m joined by the powerhouse that is Sally Zimney—award-winning speaker, be…

Let’s be honest: Most of us aren’t just busy - we’re burnt out, overbooked, and quietly wondering if this is just how life’s meant to be.

If your schedule feels like a never-ending to-do list and you…

What if the most heartbreaking chapter of your life also held the key to your greatest purpose?

In this powerful and tender conversation, I sit down with Kara Byron - founder of Moments by Kara - to …

From a young age, we're taught not to interrupt conversations. But I've realised there is definitely a conversation we need to interrupt EVERY SINGLE DAY. It's the one happening in our between our ow…

Ever feel like you’re doing all the right things—yet still feel off? Tired? Resentful? Like you're living life for everyone but you?

Yeah… me too.

In this powerful episode, I pull back the curtain on…

Ever find yourself spiraling in “why me?” energy—or slapping on a fake smile, insisting “I’m fine” when you’re anything but?

Yeah. Been there. Both sides of that coin will wear you out. That’s why th…

In this powerful episode, we're joined by Kevin Lowe, an inspirational speaker and podcast host who shares his remarkable journey of losing his sight at 17 and discovering an entirely new way to "see…

Whether we care to admit it or not, a lot of us waste A LOT of mental energy overthinking what other people think of us and include their opinions on our decision making criteria in life. And as I've…

In this episode I pull back the curtain on the silent dream-killer that's sabotaging your success – the all-or-nothing mentality. If you've ever abandoned your goals at the first sign of imperfection…

In this episode, I dive into what I believe is the biggest lie we've been sold about emotions. I challenge the glossy magazine version of emotional wellness that tells us strong, successful people ha…

Ever find yourself spiraling into the 'what if' cycle, where your brain is overthinking every worst case scenario? Welcome to being human! Worry is like an uninvited houseguest that overstays its wel…

Have you ever wondered why you can't find something that's right in front of you, only to have someone else spot it instantly? Or why, after deciding to move downtown, you suddenly notice "For Rent" …

Have you ever found yourself stuck in the same argument on repeat—frustrated that your partner, friend, or loved one just doesn’t get it? Or maybe you’ve felt unheard, unseen, or like your emotions a…

Ever felt like you’re just one step away from being “found out”? That no matter how much you achieve, there’s still that nagging voice whispering, “You don’t really belong here”?

That, my friend, is …

They're constantly complaining, stressing and d…

Today's episode is diving into a new concept I've created call "brain boundaries" that I think we all need to put into practice more often because of how easy it is to start to spiral into thoughts o…

Today I'm excited to have Flexia Pilates founder, Kaleen Canevari, on the show to chat all things entrepreneurship and conquering the self doubt that can often come with it! Being a pioneer in an ind…