Okay, Now What? - With Kate Gladdin

As a life coach, I am always diving into relationship conflicts people struggle with - that often begin with something like "He should just KNOW that I want quality time with him in the evenings" or …

This episode is sure to inspire you, which is exactly why I asked my special guest, Lyndell Harbeck, onto the show! She's the wife of a military veteran, talented singer, owner of the online business…

How many New Years resolutions have you actually followed through on throughout a whole year? If the answer is none or not many, you're not alone! In fact, 92% of people fail at their new year resolu…

Do you notice you get anxious about food during the holidays? With so many delicious meals and treats that come with this festive season, it can be easy to start to stress about overeating or want to…

The holiday season may be known as the ''most wonderful time of the year'', but often for those who have lost loved ones, it can also be a really challenging time of mixed emotions. If you feel that …

Join me for one of my show's most inspiring interviews yet with the incredible Ali Ingersoll, whose life took a dramatic turn after a diving accident left her a C6 quadriplegic. Ali shares her advent…

Gratitude is such an important practice to focus on for mental health and happiness, which is why I love that it's Thanksgiving this week! A time to slow down and appreciate the good things we have i…

This episode I have the pleasure of chatting with Lori Hodges, a seasoned firefighter, paramedic, and emergency management expert with over 30 years of experience. We dove into her new book, "Shaking…

 I'm so excited to announce that my latest book, "Okay, Now What?", is officially on sale!! So in this episode I share the recording of my Instagram Live book launch, and dive deep into the journey o…

You've likely heard that confidence comes from thinking positive thoughts about yourself - which can help give us confidence sometimes, although other times it can backfire because those thoughts mig…

In this episode I want to share with you a story I heard about two runners that really had a big impact on me. It's one of those stories that makes you think deeply about what it means to truly be a …

Do you sometimes feel like you're living at the effect of the next email in your inbox or notification from your phone? In a world that's so 'switched on' and technologically all of the time now, it'…

In a fast paced world that's so 'go go go' all the time, it's easy to start feeling buried under a mountain of obligations and responsibilities. Before you know it, you start feeling resentful toward…

Ever faced a situation before that's felt completely beyond your control? It's so easy to spiral into anxiety and overthinking every single worst case scenario which only causes more stress and chaos…

This episode is an eye opening chat with John Ford, a seasoned coach and mediator with over 30 years of experience. We dive into the heart of conflict resolution and the transformative power of empat…

Do you have a spare $82,000 lying around to pay for the medical bills of sand fly bites on a tropical island? Yeah, me neither. Yet that's the exact cost a traveler had to pay during their trip overs…

In this episode I have the honour of chatting with Katie Coleman, who shared her incredible journey after being diagnosed with stage four kidney cancer. Katie opened up about the emotional and physic…

In this episode we delve into the intricacies of the mind with special guest, Jaqui Letran, an award-winning author and mindset mentor. This episode is a treasure trove of insights on personal develo…

I'm sure you've heard the saying many times before, "everything happens for a reason". But is that really true? Or are you just delusional to think that there's meaning in everything that happens to …

You don't get to this age without having struggled with feelings of being disrespected, whether it's in your workplace or your own relationship. Your partner might be scrolling on their phone rather …