Okay, Now What? - With Kate Gladdin

Feeling confident is great, until it starts limiting your life experience because you start talking yourself out of things you don't feel confident in or certain about yet. Curiosity on the other han…

Today I am SO excited to introduce you all to my long term coaching student, Cassie, who's journey after high school has been so inspiring I KNOW sharing it with you guys is going to help anyone else…

I am excited to have a special guest, Kate Simonet, on the show today to discuss her eye-opening and inspiring journey she's been on since her mental health hit an all time low during her senior year…

Feeling discouraged after applying for lots of job and not hearing back from any? You're not alone! This week's episode is thanks to a podcast listener who messaged me this:

So I've graduated from a…

I am THRILLED to be back recording episodes again for Okay, Now What? and so grateful to be joined by returning guest coach, Joey Mascio! I invited him back on the show after seeing an Instagram post…

It's important to persevere through challenges towards a goal, but it's also important to know when to walk away from one - what's the difference? Tune in to find out! There's also a special announce…

You've likely heard saying ''Feel the fear and do it anyway'' - but HOW do you actually do that?

How do you ask that cute guy out, audition for the musical or drop out of a course you have zero inter…

Do you have a friend who sometimes goes through your phone without asking? Shares things that you tell them in secret? Tries to pressure you into something you don't want to do?

These are all signs t…

Some days life is harder than others, and this episode is for one of those days! Whether it's a pep talk on finding courage to do the thing you're scared of, or a reminder of why holding on during da…

This episode I answer the question sent into me by a follower:

Hi Kate! I just needed a little advice on growing up and going along with adult life. I just got my first job but I can’t help but to t…

I'm excited to have special guest, Dave Taylor, on the show this week to share his inspiring story of overcoming addiction and losing 300 lbs to set his life back on track in a purposeful way. It's a…

One thing school didn't teach me was what the heck it really meant to take care of yourself mentally and keep your brain healthy! So tune into this episode to learn about the 4 main chemicals your br…

Friendships can be the most rewarding and meaningful part of life, and sometimes also the most challenging! Tune into this episode to learn the most common mistakes people make in friendships that of…

Do you have every intention to get up early to workout, only to roll over because it's too hard to get up? Or do you keep putting off breaking up with your boyfriend because you don't want to hurt hi…

Struggle to stay strong and positive when times get tough? Tune into this episode for an eye opening yet empowering pep talk on all things resilience. <3 

Want to feel more confident and less anxious…

Feeling guilty over something you've done? Whether it's talking behind a friend's back, lying to your parents or not showing up to your cousins championship game, tune into this episode to learn how …

"Hopefully I make new friends"

"I'm hoping my study plan works out"

"Hopefully I get a job this summer"

Hope sounds like such a positive and helpful thing to believe in - which it certainly can be in…

From forgetting what to say, to laughing awkwardly or hiding away in the corner, social anxiety is something that gets the better of many of us - I know it used to for me.

But not anymore! 

So this e…