Okay, Now What? - With Kate Gladdin
Okay, Now What? is a podcast by Speaker, Author and Certified Life Coach, Kate Gladdin, to help adults build the resilience we need to live our best lives regardless of the adversity we face. Kate combines her personal experience with powerful coaching tools to help you stop spinning in overwhelm and better navigate your way through all the big, and often unexpected, changes that happen. On this podcast you'll not only find tonnes of inspiration, but eye-opening advice and useful strategies to reduce your anxiety and boost your confidence so you go after what you want most. After losing her sister at just age 20, Kate knows life is too short not to.
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 340
- Years Active
- 2018 - 2025
Unmotivated to Workout? Here's Your Solution!
Are you promising yourself "yes! I WILL go to the gym tomorrow!" - only to not end up working out at all? It's easy to tell yourself it's because you're not "motivated enough" to do it. But I call BS…
Overcoming Indecision & "Analysis Paralysis"
Are you an overthinker when it comes to making a decision? I get you! I used to fall into the 'analysis paralysis' trap ALL the time. Until I learnt what I share in this episode. Tune in to tackle in…
Authenticity in the Office: Balancing Your Personality with Professionalism
Welcome to the first podcast episode of "Okay. Now What?" relaunched for adults! Together we're going to cover a whole range of topics that will help you get 'unstuck' and make the progress you've be…
BIG NEWS about what's coming next for this show!
Over the last 5 years and 5 months, I've dedicated myself to recorded over 290 episodes for teens and young adults around the world. It has been a very fun and fulfilling journey that I hope has help…
How to Make Next Semester Better Than Your Last *FOR TEENS*
I'm excited to welcome back special guest, Amanda Lecaude, onto the show! She's an academic coach and an expert on all things time management and organisation, so you won't want to miss out on her po…
Growing Through Your Grief - With Ally Artis *FOR TEENS*
Losing someone you love and the grief that comes with it, will change you forever. Everyone's journey with it is unique and cannot be compared, but there is a shared bond that can be found with learn…
Get Good at Being Bored *FOR TEENS*
Do you dread going to practice because it's 'so boring'? Or put off doing something because of how 'boring' it is? Tune into this episode to learn why learning to get good at boring things is a criti…
The Shame Myth - How to Hate Yourself Less & Achieve More *FOR TEENS*
Many of us feel like we have to shame and punish ourselves in order to achieve more - we think if we accept ourselves the way we are, we won't feel motivated to fulfill our potential. In this flashba…
When It Feels Like Someone Doesn't Like You.. *FOR TEENS*
Do you sometimes walk away from meeting someone thinking that they didn't like you or you made a fool of yourself? Well this episode is a must listen to stop you from dwelling on past social interact…
How to Get Less Angry All The Time *FOR TEENS*
Do you tend to get angry easily and end up acting in ways you regret? You're not alone! Anger is something that's very easy to spiral into when you don't understand how to diffuse it before it hijack…
Maximize Your Potential - With Dr Peter Rios *FOR TEENS*
I am thrilled to introduce you to today's guest, Dr. Peter Rios, a leadership consultant who has an amazing story of growing up in the projects to graduating with a PhD and now running an incredibly …
Having A Bad Day? Put This On Repeat - Part 4 *FOR TEENS*
This week I'm excited to be bringing you my ''best of instagram'' - which is a collection of my most popular and powerful instagram posts that I've written over this past year that can help turn arou…
How To Get Over Your Mistakes A Whole Lot Faster *FOR TEENS*
Tune in for a short & punchy pep talk on why you don't necessarily need more confidence to get over making mistakes or falling short, it's something far more powerful and helpful to get you through t…
Becoming A Mentally Stronger Athlete *FOR TEENS*
Struggle with negative self talk during your games? Or butting heads with your coach or teammates? Make sure you tune into this inspiring episode with sports counselor, Lela Nomura, to hear her best …
Making New Friends at School or College.. *FOR TEENS*
Tune in for my best advice on managing your anxiety about starting at a new school and tips on how to make friends, even if you feel like everyone already has their own friendship group! Transitionin…
When You're Scared to Take A Risk, Remember This.. *FOR TEENS*
Whether it's asking someone out on a date, daring to audition for a musical or deciding to change your major, it's natural to feel scared ahead of taking a risk in life and it's easy to assume that b…
Healthy Skin Care Tips *FOR TEENS*
I'm ALL about taking care of yourself from the inside out and definitely encourage you to have a regular skin care routine to keep your skin healthy and happy! However, I've noticed there's some tren…
Public Speaking Anxiety: My Best Tips! *FOR TEENS*
If you're feeling SUPER anxious about an upcoming presentation or speech that you have to give in front of your class, tune into this episode with tips to help you manage your nerves and feel more pr…
What Avoiding Discomfort Is Really Costing You *FOR TEENS*
I know it can be hard to tolerate anxiety talking to new people or the restlessness of having to do school work after a long day, but tune into this episode to help you keep front of mind why avoidin…
The Healing Power of Therapy Dogs - with Amy Walz *FOR TEENS*
This episode I'm honoured to bring Amy Walz, founder of You Are Not Alone, onto the show to bravely discuss her family's journey with mental health struggles and how one special dog became a pivotal …