Okay, Now What? - With Kate Gladdin

Break ups can be so hard and messy. So many feelings and mixed emotions can lead to lots of confusion and overwhelm - and worry that might you shouldn't have broken up after all. So if you're in the …

Do some people at school, work or sports get under your skin? Maybe it's how loud they are or the way they talk badly about others behind their backs? Whatever their behavior is that ticks you off, I…

There's nothing worse than the anxious tossing and turning when you can't sleep at night. If you struggle with falling asleep, tune into this episode! I share my best tips on how to calm the anxiety …

Whether it's trying to choose what pizza topping to order through which major to study at college, sometimes we'll have mixed feelings about making a decision. The problem is, that often we let that …

Going after our goals in life can be filled with unexpected challenges that make it tempting to quit or give up before we really get momentum going. So in this episode, I share with you the 5 most po…

Welcome to another episode in our FLASHBACK series of the podcast, to ensure you don't miss any nuggets of gold from previous episodes!

Many of us take on the perfectionist ''All or nothing'' mentali…

This week as I began clearing out my wardrobe to move to Wyoming, I realized that our brains and our closets have a lot in common. What do I mean by that? Tune in to find out and learn why we need to…

Just going with whatever your friend wants you to do feels easy in the moment, but long term it can erode away your self esteem. While it's nice to be considerate of others, when you're constantly sa…

This episode my husband, Nate, joins me on the show to discuss our favorite quote by tennis Legend, Billie Jean King - "Pressure is a privilege". Find out how you can use this perspective on pressure…

Thanks to the filtered world of social media and everything we see in the movies and TV, our brains have subconsciously been conditioned to think of beauty looking one particular way. Unfortunately t…

Do you sometimes get overwhelmed with how much you have to do that you run late or forget to do the thing entirely? Workload anxiety is a real thing, but there's a daily habit that can help make it a…

If you could go back 12 months ago today, what words of wisdom would you tell your past self? What would you thank them for? What would you forgive them for? This is what we'll be exploring together …

If you hate small talk because of how uncomfortable it is and you feel like you never know what to say, check out this episode! I give you my 5 best tips on how to better start conversations with str…

Whether it's asking someone to prom or running for student council, I know that sometimes we need to make decisions about doing something that feels scary or overwhelming to do. What if I regret doin…

Welcome to the podcast's 'flashback episode' series! To ensure some of my most helpful and impactful teachings aren't buried in amongst the other 200 episodes on here, I'm bringing back some of the e…

Life is hard, and one thing I've learned is that there's certain thoughts and perspectives that only make it harder. Tune into this episode to learn what they are and fresh perspectives to redirect t…

Are there conversations you keep putting it off because they feel uncomfortable? Whether it's chatting to a friend about something that's been troubling you or opening up to a counselor at school abo…