Okay, Now What? - With Kate Gladdin

It goes without saying that humanity is facing unprecedented times right now, and as a coach for dealing with the unexpected, I am releasing a 5 part podcast series to help you struggle less with the…

In honour of International Women's Day, I share with you 5 women who have failed throughout their career and the way inspiring ways they've handled it so you can do the same. Remember, failure does n…

As kids we're often taught to label emotions ''positive'' or ''negative'' and today's episode I dive into why that's not the most useful way to categorise our feelings and teach you a far more empowe…

Moving on from a messy break up can sometimes feel so overwhelming that you begin to think it's impossible - that you're always going to feel this much pain and you'll never find true happiness again…

We all have those moments when we want so badly to make something happen, but all feels hopeless. You feel like a fool for even daring to try because it's all way too hard or complicated. You're a mo…

I recently had someone lash out at me saying that I was victimizing the victims because I believe in taking responsibility for why our lives are the way they are. So, this episode I’m sitting down an…

Well this episode has a very special place in my heart as it's from one of my favourite places in the world with one of my all time favourite people  - school principal Bob Devine (or ''Bobby D'' as …

We've all got them in our lives - opinionated people. And they can be a huge source of frustration for us, but the good news is, they don't have to be! Tune in to learn how to better handle people wh…

Tune in to learn what it truly means to set a boundary with someone in your life - as there's certainly a lot of misconceptions about what a boundary is and how they can actually save your relationsh…

Relationships can be a source of the greatest fulfilment in life, and also the greatest stress. This week's episode has been prompted by a question from a listener who wanted advice on how to manage …

Traveling after finishing school and during semester break at uni is top of the ''must do'' list for many. And rightly so if you ask me. After 13 years at school, this time of our lives gives us that…

We all know life can get icky. Be unfair. And sometimes, outright cruel. There's tears. Heartbreak. And extreme emotion that can overwhelm people we love at times. How can we stay present and best su…

Hurricanes, house fires, deaths and poverty - these are just some of the adversities today's guest, Kenneth Cheadle, has had to face in his lifetime. Yet today he is a certified life coach, best sell…

Where does stress in your life come from? Is it your exams? Ex boyfriends? Busy schedules? Friendship drama? What if I said it's none of these things? Because actually, that's the truth.

In this epis…

What kind of life do you want to live? You get one chance at being human - what kind of experience do you want it to be? It's a deep question but also an essential one to ask ourselves as we step int…

What do you think you're too much or too little of? Maybe you think that you’re too shy? Or maybe to loud and talkative? Or do you think you’re too judgemental or maybe too much of a push over and pe…

Gratitude has become a cringe worthy word with the amount of times #GRATEFUL is shared on social media these days. It's easy to roll your eyes at and think it's all a bit of fluff. And when people te…

I’m super excited to have Sam Webb, Founder of Mental Health Non-for-profit Organisation ‘’Livin’’ join me on the show for episode 61.

Now some of you may not recognize the name but I’m sure a fair f…

Nearly 1 MILLION books are printed each year in the US alone - so safe to say we’re swimming in them! It can be overwhelming to know which ones are really worth your time.

Dedicated to being on the f…

Think about the last time you didn't follow through on a commitment - what did you follow it with? A ''But... (insert excuse here)'' and you stay stuck in the exact same place that you were with no p…