Okay, Now What? - With Kate Gladdin

This episode builds upon episode 116 (be sure to listen to that one first!) as we learn the steps needed to build the skills of taking control back over your thinking. This step is all about ''unbeli…

Once we learn that it's our thoughts that cause our feelings and how we experience this world, many of us are quick to want to instantly change our thoughts to ''better'' ones - but there's a VERY im…

Many of us feel like we have to shame and punish ourselves in order to achieve more - we think if we accept ourselves the way we are, we won't feel motivated to fulfill our potential. In this episode…

In honour of the eight year anniversary since my beautiful sister, Nicole, passed away, I share a speech I've written for a grief community about how to find your way through the pain and darkness of…

This episode I share my favorite healthy food swaps that will still delight your taste bud! I also give you a quick 101 lesson on nutrition and what it means to actually ''eat healthy'' (and no, it's…

On the 2nd birthday of my podcast show (woo!), I share with you why being wrong more often will actually help you live a happier and more fulfilling life. It sounds counterintuitive, but once I expla…

This episode is an inspiring interview with Katie Shatusky - my friend and founder of Thumbs Up 5K, a mental health organization Katie started in honour of her grandfather who committed suicide.

Sinc…

This episode is for when you're in a relationship where nothing has gone wrong, but it just doesn't ''feel'' right. You're contemplating breaking up but you're confused - and afraid..

''What if I don…

For decades there's been a lot of focus on 'post-traumatic stress'', this episode I want to introduce you to the next phase that can come beyond that - post-traumatic GROWTH. This episode is based on…

So excited to have a special guest, teen coach Sami Halverson, on the show with me to discuss all things anxiety.

From how to better manage panic attacks through to how to best support someone with O…

Today's episode is about the most widely available yet overlooked remedy to reducing anxiety and depression - water. Staying hydrated isn't just key to your physical health, but your mental and emoti…

Visualization - a term often misconceived as being like ''woo-woo'' stuff where it’s you just like visualize your goal and it appears in front of you. That's not what I am talking about at all. I am …

After what's been a crazy week with my move over to now live in the US and chase my dream with all that I have, I am sharing an interview with an amazing woman and founder of Ruby Snap Cookies - Tami…

With so much negative news on the pandemic being reported on top of the usual challenges of being human, it's easy to panick and feel so overwhelmed with worry that you can't concentrate on much else…

Being months into quarantine now, with likely many more to go, many of us are beginning to struggle with feelings of loneliness and social isolation from not getting to see our friends or boyfriends …

Anxiety over the school year ahead is at an all time high amid the coronavirus pandemic. Will lessons be in person? Or online? How will this impact your grades? How often can you see your friends? Wh…

In celebration of my 100th episode (woohoo!), I have invited 5 special guests on the show who I find personally inspiring and helped shape my life for the better.

I invited them on as I think we over…

Does trying to believe ''I'm beautiful the way I am'' or ''I can do anything'' feel like trying to believe unicorns are real - just way too out of reach and unrealistic to your brain? Yep. I've been …

Many of us take on the perfectionist ''All or nothing'' mentality as if it's a badge of honour and something really empowering - ‘’I either do it 100% or not at all’’. But in this episode I reveal wh…