Okay, Now What? - With Kate Gladdin

This episode is an inspiring interview with entrepreneur and motivational speaker, Richie Harkham. From surviving a near-fatal accident through to establishing his own not-for-profit organisation tha…

I don't know which course to choose.

I don’t know how to create a podcast.

I don’t know how to answer that question for homework.

I don’t know what to say to my crush if I spoke to him.

I don’t know …

Today's episode is an amazing interview with special guest, Kate Garnes, who has a powerful story for all students out there who are feeling trapped by the expectations their parents and society puts…

Appreciating ourselves and allowing space for our emotions is a very big part of being resilient - however there's a fine line between self pity and self compassion that we need to explore to ensure …

School is great for teaching us lots of things - how to manage our finances isn't one of them! So join me for an insightful interview today with Terry - the co-founder of an awesome blog, Teen Financ…

We've all seen it - the rich and famous person with all the money and success in the world, yet they're still miserable. In fact, we're seeing it more than ever these days. 

How can this be? How can …

The number 1 regret of the dying is the wish that they'd had the courage to live the life they wanted, not the one expected of them - will that be you?

Unfortunately, the answer for too many of us is…

Do you want to improve your grades, make better decisions, be more creative, feel less stressed, be a safer driver and memorize new skills - like a new dance move, basketball shot or piano chord - a …

Ever had a game where you felt so angry and embarrassed about how you played? I remember I would want the ground to swallow me whole after some tennis matches where I felt like a complete failure for…

Being a ''perfectionist'' sounds like a good thing - but in reality, it puts way too much stress and pressure on ourselves to strive for standards which simply aren't attainable. So instead we end up…

I am so excited to announce that my new book, The Teen's Guide to Social Skills, is now pre-order on Amazon.com ! In celebration of this, I give you a sneak peek into my book by sharing a snippet of …

The pandemic has been a sucker punch for us all, but especially all you college students who were pumped for a whole new chapter of fun and independence - only to be stuck back at home with your pare…

You've likely heard saying ''Feel the fear and do it anyway'' - but HOW do you actually do that?

How do you ask that cute guy out, audition for the musical or drop out of a course you have zero inter…

This episode I am excited to chat with fellow teen life coach and school teacher, Joey Mascio, about something I know ALL of us struggle with sometimes - self worth. We explore the 7 worthless source…

After such a turbulent 2020, it's easy to feel anxious about 2021 given there's a lot we can't control about how it will unfold. So in this episode I remind you of 21 things you CAN take control of d…

''I can't handle this anxiety. It's too much. It never goes away.''

These are typical thoughts many of us who struggle with anxiety have that revolve around the 4 P's - it feels Permanent, Personal, …

Ever made a mistake you're not proud of - like cheating on a test, lying to your friend or crashing the family car when your parents said you couldn't have it? Yep, welcome to being human.

As part of…

We've all heard the quotes, ''search for the good'' or ''look at the positives'' when going through a hard time - but what about when that feels impossible? Like what if your sister's died, your Dad'…

Whether it's "I'm going to workout every day'' or ''I'm going to start my homework by 5pm on week days'', many of us aren't great at actually sticking to doing the things we know would bring us close…

In the third and final part of our ''How To Control Your Thoughts'' mini series, this episode dives into the power of redirecting your mind to rewire your brain. We explore the concept of ''neuroplas…