Okay, Now What? - With Kate Gladdin

This episode is a pep talk for anyone who feels bad about wanting things in life. I mean, shouldn't you just ''feel grateful'' for what you have? And what about if you don't actually have what it tak…

When you feel anxious, what do you typically do? Do you tense up? Distract yourself? Judge yourself? Try to push it away?

I know these were my default reactions to feeling anxious. I used to HATE it …

I am so excited to bring Jacqui Letran back on the show to teach us more mindset techniques to help overcome the self critical voice in our head that often beats us up. We explore the power of ''affi…

Do you struggle to follow through on what you said you were gonna do? Well tune in my friend, because you're about to get a pep talk that'll turn that all around for 2022! Learn where you can get the…

Christmas is known as the ''most wonderful time of the year'', but often for those who have lost loved ones or are apart from their families due to circumstances beyond their control, it can also be …

Today's interview is with coach and speaker, Daniel James, who bravely shares his journey through depression and working through the wounds from his childhood that were holding him back.

From being b…

Too often I hear students apologising when they tear up or start crying in front of me, as if it's something to feel ashamed of - and that needs to change! In this episode I dive into why crying when…

This week I'm excited to be bringing you my ''best of instagram'' - which is a collection of my most popular and powerful instagram posts that I've written over the years that can help turn around an…

I am so excited to have Global Mindset Coach for Adidas Runners, Christian Strakka, on the show to dispel all the myths that make you feel like you ''suck'' at meditation. He'll explain to you why me…

I am ALL about goal setting, but only when it's done right! This episode is all about the top 5 mistakes people make when setting their goals that sets them up for failure - and how you can avoid doi…

Today's episode is coaching call I recorded with one of my students who was struggling with this challenge (which I know we can call relate to!): "I'm someone who's afraid of change and huge next ch…

What is the most embarrassing thing that's happened to you in public recently? Maybe it's tripping over in the hallway, having food caught in your teeth, spilling a drink down your shirt, having a pa…

You've been close for ages, and then all of a sudden your friend takes ages to respond to your texts, stops hanging out as much, avoids answering your questions - does this situation feel familiar to…

Feel like you're hopeless at saving money? Get squirmish when people talk about money? Believe you're greedy if you want to make a lot of money? Then this episode is going to give you some HUGE break…

Finish the sentence, "Once I'm more confident I'll..'' - what came to mind for you? Whatever that thing is, this episode is JUST the thing you need to stop procrastinating and start DOING something a…

Do you sometimes feel lost during study time? Not really sure if you're studying the right stuff? Worried it's not sinking in and you'll mind blank during an exam? Then be sure to tune in this awesom…

The college application process can sound so daunting that it's tempting to put it off until you're drowning in it. But it doesn't have to be that way. You CAN put together an amazing college applica…

I'm excited to have special guest, Dave Scatchard on the show! Dave is an inspiring life coach with a 14 year career in the National Hockey League. Tune in to be inspired by his tips and strategies o…

Feel like you're about to have a panic attack before walking into an exam or giving a talk in class? Hate the heart-thumbing, palm sweating feeling of needing to perform under pressure? Feel like all…