Okay, Now What? - With Kate Gladdin

Anger is one of the most heated emotions that can cause a lot of harm to our relationships and our goals. It can make us aggressive, spiteful and say things we regret - I think we can all think of a …

Ever get caught up in a whirlwind of ''what ifs'' where your brain spins over every worst case scenario that could possibly happen? Tune into today's episode to learn simple strategies on how to calm…

Are you keen on landing an internship but no idea where to start? Or have you got an internship but not sure how to stand out from the other employees so you can turn it into a real job? Well then th…

''I would, but my damn mind won't let me..''

It was the title of this book that instantly grabbed my attention, because we can all relate to this, right? You hear ''think positively'' or ''just relax…

Given the world is filled with more challenges than ever with this pandemic, I get that's it's very tempting to wallow in self pity and feel sorry for ourselves. So tune into this short episode as I …

I'm excited to invite special guest, Oliver Seidler, onto the show for an inspiring interview about carving your own path in the world after finishing school. I love Oliver's story because he started…

Something that I see hold people back most in life is this need for certainty and control - you know, where you won't try something until you know EVERY single step and feel like you can guarantee th…

Ever tell yourself 'Don't be so anxious! Don't think so negatively! Don't be so forgetful!' and yet... you still end up doing that exact thing you're trying not to do/be/feel?

Yep, it can be pretty f…

This epiosde I am thrilled to bring a fellow Aussie, Ryan Campbell, onto the show for one of my most inspiring interviews yet! 

Few people have encountered the extreme, polar opposites of success and…

Ever argue with your parents about them not respecting your independence? Like perhaps entering your room without knocking or leaning over your shoulder to read your texts? I get it can be super frus…

One of the biggest decisions we face when leaving school is, ''what next?!''

For many of us it's going to college, but then even more questions come up - ''which college? which degree? which major?''…

Today I'm excited to have fellow Aussie and founder of Independent Drug Education Australia, Tom Reynolds, on the show for a chat about how to better protect yourself and your mates when things go wr…

Whether you want to write a blog post, finish your art, record a podcast, design a video game, come up with an idea for your next English creative writing piece or history essay - sometimes you can g…

As we grow up and realise how much of the world isn't within our control, it's easy to begin to feel anxious and helpless - and that's where the power of the ancient philosophy, Stoicism, comes in. I…

This episode is for all graduating seniors who are excited yet half terrified of the uncertainty of the next chapter and their future. There's many more questions than answers at this stage and I und…

Do a lot of things tend to get on your nerves - like people who chew loudly, slow moving grocery lines, teachers who give a lot of homework, parents who ask a lot of questions? Yep, we all have diffe…

One of the biggest issues we struggle with in our teens and twenties is our body image and loathing ourselves. In a society that's quick to tell us how body parts ''should'' look and what beauty ''sh…

There's no denying that we're living in quite tense times where people are quick to brainlessly judge, criticise, ridicule, rant and label people ''this'' and ''that'' because of people's actions, ch…