Okay, Now What? - With Kate Gladdin
Okay, Now What? is a podcast by Speaker, Author and Certified Life Coach, Kate Gladdin, to help adults build the resilience we need to live our best lives regardless of the adversity we face. Kate combines her personal experience with powerful coaching tools to help you stop spinning in overwhelm and better navigate your way through all the big, and often unexpected, changes that happen. On this podcast you'll not only find tonnes of inspiration, but eye-opening advice and useful strategies to reduce your anxiety and boost your confidence so you go after what you want most. After losing her sister at just age 20, Kate knows life is too short not to.
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 340
- Years Active
- 2018 - 2025
3 Myths About Positive Thinking That You Need to Know About
We've all heard about 'positive thinking', now let's dive into what we need to be aware of to ensure we make it work FOR us and have the positive impact it's meant to!
Want to feel more confident an…
The Power of Small - with Palmer Skudneski *FOR TEENS*
Today's episode is a chat with the awesome teen coach, Palmer Skudneski from Own Your Journey Coaching. Be inspired by his story of how he turned around his teenage struggle with depression and his D…
A Fun Way to Earn More Money! - With Chad Willardson. *FOR TEENS*
This episode I bring financial expert, Chad Willardson, back on the show to let us know about an awesome new app he's launching - GravyStack. This app is a really cool way to not only learn more abou…
Avoiding Burnout During Finals
If you're feeling super overwhelmed trying to ''find balance'' while studying for finals or exam week, tune into this episode for a pep talk on how to reduce the pressure AND achieve your goal grades…
*FOR TEENS* Joining the Military After School - Q&A with Nate Gladdin
*FOR TEENS* When You Feel Too Insecure to Have Your Photo Taken or Post Online
If you hate your photo being taken or posting photos online because you feel like you don't look "good enough", this is a pep talk for you. <3 Want to feel more confident and less stressed every day…
*FOR TEENS* Social Anxiety Tips with Marcus Bales
Today's guest is award winning speaker, author and coach, Marcus Bales! He's here to help you overcome self doubt and manage your social anxiety, no matter the situation!
As someone for whom the mere…
*FOR TEENS* When Your Parents Are Pressuring You About Grades..
How to Know Where You're Going In Life
*FOR TEENS* For Anyone Struggling With Body Image..
*FOR TEENS* Making Friends at a New School or College..
Tune in for my best advice on managing your anxiety about starting at a new school and tips on how to make friends, even if you feel like everyone already has their own friendship group! Transitionin…
*FOR TEENS* Overcome Your Fear of Failure By Remembering This..
How often does your fear of failure or judgement hold you back in life? For me, it used to be A LOT. I couldn't bare the idea of others thinking I was ''stupid'' or ''a failure'' if I tried something…
*FOR TEENS* How to Not Be "Boring'' - Tips to Become More Interesting
Ever feel like you're just not that interesting to talk to? Well, if so, tune into this episode as I give short and simple tips on how to be ''less'' boring so you bring more fun, friendships and exp…
*FOR TEENS* Calming Your Anxious Mind - with Psychiatrist Dr Wever
Do you have a highly anxious brain? Be sure to tune into this interview with child & adolescent psychiatrist, Dr Chris Wever, with his best tips on how to calm your mind when it's spinning in anxiety…
*FOR TEENS* Turning Your "Flaws" into Strengths - Interview with Seamus Evans
At 10 years old, Seamus was diagnosed with Tourettes Syndrome. This was followed by years of bullyin…
*FOR TEENS* How to Stop Overthinking Your Life
Do you get super anxious about your life and tend to overthink everything? That definitely used to be me - until I learned the core message of what this powerful Chinese proverb teaches. The art of s…
*FOR TEENS* Relationship Questions You're Too Embarrassed to Ask Your Parents About - with Max Radcliffe
Ever felt pressured into doing something sexual? Or asked to send intimate photos to someone? Or had someone you were chatting to suddenly go quiet on you? As a young person in today's world, you've…
*FOR TEENS* How to Stop Comparing Your Body on Social Media
In the world of social media and highlight reels, it's easier than ever to "compare and despair" your body against someone you see online. It's exhausting and a huge reason why it's so hard to feel c…
*FOR TEENS* Q&A on All Things Social Skills!