Okay, Now What? - With Kate Gladdin

This week I'm excited to be bringing you my ''best of instagram'' - which is a collection of my most popular and powerful instagram posts that I've written over the years that can help turn around an…

Wanting to make our parents proud is a great thing - until it begins to come at the cost of our own wants and desires in life. Something that we begin to run into more and more as we begin to grow up…

Today I am excited to have the amazing Taylor Cattanach as my special guest on the show. Taylor started her swimwear business, Kaio The Label,  when she was just 16 years old - yes that's right, 16! …

My heart is broken for George Floyd's family and everyone who has been victim to racist attacks simply because of the colour of their skin. As a privileged white person, I am not going to pretend I u…

Over the last few months I've been thinking a lot about how we often get so caught up in societal goals and what's ''cool'' in our culture, that we give little time to our character - who we're actua…

Are you interested in seeking some professional support to help you or your teenager better handle their emotions and improve their mental health, but not sure which path to choose - counseling, seei…

Whether it's cleaning the dishes, finishing our homework or going for a morning run - we all have things we don't want to do or feel like we ''have to'', but really struggle with motivation to actual…

Many of us think we're struggling with pain from our past or feel victim to things that have happened in our childhood and younger years - but what if none of that is true? What if there's no such th…

I left school with NO clue what I wanted to do as a career - and I know I'm not alone in that struggle. The most common advice these days when it comes to career paths is to ''follow your passion'' -…

From forgetting what to say, to laughing awkwardly or hiding away in the corner, social anxiety is something that gets the better of many of us - I know it used to for me! But not anymore.

So this ep…

This episode is all about exploring - what does mental health mean to you? Because we see so many #MENTALHEALTH and people raising awarness of it - but what does it actually mean?!

I think it's impor…

Today's episode is an interview with the inspiring Glen Gerreyn who's olympic dreams were shattered as a teen due to a chronic illness. Since then, Glen has gone onto speak to over 500,000 people aro…

Are your parents or siblings driving you insane while you're in lockdown right now? Does your brother just not listen when you ask him to turn the music down or is your Mum constantly nagging you abo…

Now that the initial shock of the world's Corona crisis has settled, boredom is now creeping in. We can't do the usual every day things we enjoy doing like hanging outside with our friends or playing…

There's nothing more the human brain hates than uncertainty - which we're facing plenty of with the Covid 19 crisis right now. ''When will this end?'' is what we all want to know. I don't have the an…

Wow, what an AMAZING guest I have on the show for you today! Michael Crossland is an international speaker and best selling author who's shared the stage with some of the biggest names in the world -…

This is the 2nd R to my 3 R resilience strategy that is all about REFLECTING upon the impact of our thoughts. Because sometimes we feel really convinced and justified in thinking a certain way that w…

This episode is all about the first R of my resilience strategy which is to RECOGNISE your own thoughts by separating them out from the factual circumstances of our lives. Because the temptation is t…

Part 2 of this mini coaching series is all about understanding how your brain and the media functions so you can accept that fear is a healthy and normal response right now and why not judging oursel…