Mindset Check
“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours.
The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:
Season 1
I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.
Season 2
Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.
Season 3
In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!
To get in touch with me reach out to me on instagram @myfriendmesha or email me at [email protected].
Thank you for being here, I can't wait to dive in with you!
- Update frequency
- every 7 days
- Average duration
- 27 minutes
- Episodes
- 220
- Years Active
- 2021 - 2025
S2E17. The Story You Tell Is The Most Important Story
The story you believe, the story you listen to, the story you re-tell yourself: THAT STORY is the most important story that will ever be told in your life. Dive in and figure out how your cells are …
S2E16. Brothers Keeper
A moving short story where a man through saving others saves his own.
What a great eyeopener to our choices and what is coming from them.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha…
S2E15. The Need For Approval - How Your Relationship To Yourself Affects Your Relationship With Others
When you seek for approval outside yourself you are giving your power away! Let's chat about how you can keep that power.
We also chat about contrast in life and some other fun parts to the story inc…
S2E14. Black Magic
A great short story that will make you really think about what it is you are focusing on.
You become your thoughts. It's so important to let this one sink in.💛
Connect with Mesha
- Find Mesha on Instag…
S2E13. Who You Really Are
Chatting today about allowing other people to know who you really are and that to really be ourselves we need to take care of ourselves.
To fully be the truest version of who you are we need to learn…
S2E12. The Desire Tree
Such a fun short story to help us see that our thoughts create our reality!
Hope it inspires you!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini med…
S2E11. The Power Of The Thoughts You Think
Your thoughts are incredibly powerful. In this episode we are talking all about how they influence what comes forward in your life and the power you have to influence those thoughts and the functioni…
S2E10. Balancing The Future & The Present
This is such a fun mini episode for you today! We have our traditional short story called One Who Reads The Future AND we are answering a question from Macy, one of our listeners!
Hope it is helpful …
S2E9. Premonitions & Your Future
Our future is like a choose your own adventure book and YES you get to choose. I like the balance of choosing and listening us to propel us and nudge us toward what is best for us. This is what this …
S2E8. Peter & The Golden Thread
A short story to help us understand the gift we have in the present moment. Love how stories not about us teach us so much ABOUT us!
Thank you to Robin Sharma for the great story of Peter & The Golde…
S2E7. The Good Old Days Are Happening Now!
My friend! It's time to shrink time! Looking back on life is often more sweet and forgiving than we most often are in the moment. Let's do something about that! Time to learn how to realize the good…
S2E6. The Emperor’s Seed
An incredible short story that encourages us to live our truth!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click …
S2E5. The Truth About Who You Are
The number one predictor of who you are is who you BELIEVE you are. Time to talk about the truth you are believing about you!
Hoping this message brings great inspiration to your life. 💛
Connect with …
S2E4. Say Yes And Prove It!
This short story is about Henry Ward Beecher where he learns a beautiful lesson on self confidence. When the world says no he learns to say YES and prove it!
Connect with Mesha
- Find Mesha on Instagr…
S2E3. Navigating With Confidence
Confidence is a thread that weaves through the way we accommodate others and the kindness we have to offer to the people around us. Being aware of the way we are navigating our path with confidence o…
S2E2. Lessons I Learned As A Boy
Lessons I Learned As A Boy is a gorgeous story illustrating a very simple was to create compassion in our life. It is a true story by Bryant Hinckley.
Hope it leaves you with a good feeling.
Connect wi…
S2E1. Compassion, Self-Expression & Being Delicious To Be With!
Listen and see how compassion leads to truly being able to be self expressed making you absolutely delicious to be with!
Pinch me! We are moving into the story through Jake's eyes! Season 2 will be a…
S1E100. Deer Tail Hooves
Deer Tail Hooves is such a great mini story bound to break your heart wide open. It's a good one to remind us that so often others experience life so differently than we do and it's important for us …
S1E99. The Incredible Power Of Your Heart ♥️
There is a bit of a fun twist in this episode as we start to hear from someone else's point of view, it's kind of like having a really fun guest!
In addition to this surprise we talk about the peop…