Mindset Check
“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours.
The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:
Season 1
I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.
Season 2
Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.
Season 3
In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!
To get in touch with me reach out to me on instagram @myfriendmesha or email me at [email protected].
Thank you for being here, I can't wait to dive in with you!
- Update frequency
- every 7 days
- Average duration
- 27 minutes
- Episodes
- 220
- Years Active
- 2021 - 2025
36. Mastering the Art of Balance: Guest Episode with Lindsay Banner!
What a treat to have Lindsay Banner with us on todays episode!
We chat about her inspiring journey, business & family. She shares with us from her personal experience about how to build your foundati…
35. The Power of FUTURE Me: Unlocking the Secret to Becoming Who You’re Meant to Be
🌟 Unlock Your Future Now! 🌟
Ever catch yourself saying, "Future me will handle that"? It's time to stop waiting and start living as the person you aspire to be! 🎧✨
In this episode, The Power of FUTURE …
34. When Life Throws a Puppy: Handling the Unexpected with Heart 🐾
Surprise! (Something I thought I could go my life and never say) We have a new puppy. For some, this might be an exciting new adventure, but for me, it feels like an unexpected curveball. 🎾
In this ep…
33. Aesthetic Elevation: How Beauty Shapes Our World
Such a great check in with how much beauty changes the way we experience life. We live a much more rich experience when we teach ourself to ENJOY life because of the way we curate our surroundings. T…
32. Bye-Bye Negative Nelly: Turning Thoughts Around - "Hey Mesh" With Guest Tiffany!
Tiffany reached out and asked, "Hey Mesh, why are these negative thoughts still in my brain?" So we take it apart together!
Honestly Tiffany is such a gift. She will make you laugh and at the same ti…
31. What To Do When You Are In A Pit! Make A Proof List!
When you are feeling low or discouraged, what do you do? Here is one thing you can do to help lift you back up to the high ground!
Let's talk about making a Proof List! Making a Proof List inspires y…
30. You Are Making A Difference
This episode is to boost you during times when you wonder if you are making an impact. It's super natural to wonder if you make a difference and in this episode we look at making a difference from a…
29. Helping You Find Magic! With Guests LeeAnne, Rachael & Amy
Sharing and talking about magic gives rise to more magic in your life!
I cannot wait for you to hear this conversation to normalize you checking into and talking about magical things in your life. Ma…
28. Failing Forward - Keep Going My Friend!
This episode is short and packed with a punch to remind you to KEEP MOVING FORWARD. We drive home the point of what it looks like to fail forward and that it's not really failing unless you stop!
Whe…
27. More Friends Than Money - Creating And Loving Your Community
Friends and money - are they even related? Do they get in the way of each other? It's an interesting thing to look at.
Not so much as a comparison, but in what ways do they hinder or help the other. …
26. Let In The Light
Wether you are finding yourself engulfed by darkness or just need a little spark, this episode is designed to bring you light! Just a bit of a pump me up to help you check into the light that is wait…
25. A True Mark Of Maturity - Being Aware That Your Energy Is Contagious!
Today we are diving into and hearing from some experts around what it means to be responsible for our energy and what this simple awareness will do for your life.
We talk about it from the perspectiv…
24. Memories You Wouldn't Trade
Sharing a few memories with you today to help you think on yours. What are the memories you wouldn't trade? Why are they so important to you? (Enjoy that feeling!) AND what can you create?
What reall…
23. The Perspective To ENJOY Life
Let's put things INTO perspective! Ah - this episode might be just the refresher you need to help you see your life from a better perspective. One that will allow you to enjoy life!
Paul McGregor sai…
22. You Can Organize Your Energy To Create A Different Life!
Organizing your energy is SIMPLE! Believe it or not the hardest part is simply becoming aware. In this episode we chat about the powerful concept of organizing your energy vs spending your energy!
Ho…
21. Fall Down Seven Times Get Up Eight - A Pep Talk!
Everyone falls! Everyone has hard. So what is the trick to getting up more times than you fall? Let’s chat all about it in this pep talk!
I hope it stirs you and contributes to the energy of growing …
20. Create The Life You Actually Want - Especially In Your Marriage 💥
If you want to recreate anything in your life this episode is for you. NO KIDDING. I have seen this work time and time again to actually bring forward what it is you want in your life.
I use marriage …
19. Exactly Where You Should Be
An episode to help you drop right into peace and the feeling that all is as it should be. We use stories to take a mindset check around the power of the present and that it allows us to mend feelings…
18. It Starts With Being Willing!
Being willing brings more! It is the doorway to greater things - experiences and feelings - literally a life 180!
And being willing just takes getting in tune with your reason.
Hopefully it's just th…
17. The Art Of Distraction
Distraction can also be destruction, but what about when we can use it to our benefit?
What if instead of taking us away from our goals we can use it to get closer to them?
Distraction is the very thi…