Mindset Check
“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours.
The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:
Season 1
I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.
Season 2
Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.
Season 3
In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!
To get in touch with me reach out to me on instagram @myfriendmesha or email me at [email protected].
Thank you for being here, I can't wait to dive in with you!
- Update frequency
- every 7 days
- Average duration
- 27 minutes
- Episodes
- 220
- Years Active
- 2021 - 2025
16. Human Tuning Book Review with Debbie Kaen!
This book lends to such a high vibration conversation! Don't worry, you will still understand everything we share if you have not read the book!
The idea of the book is that we are all vibrational be…
15. Why Laughing Is So Good For You!
Ah! Laughter really is the best medicine and in this episode we talk about why!
Laughing becomes more natural to you the more you do it - SO I hope that through this episode you pick up on good ways …
14. Moving From Worry To Peace - How Heart Coherence Changed Life For Kaylee
We have a guest! Meet Kaylee! Kaylee was curious about heart coherence so she purchased Heart Sync to learn about this state. We are catching up with her about 6 months later to see how learning to d…
13. Teach Your Brain To Finish Hard Things
The world we live in is full of attention grabbing short content. This is training our brains to quit and give up whenever we try to accomplish something that is challenging.
Even more importantly, i…
12. How To Move Past Suffering - A Simple Formula!
*There is a suggestion in this episode to close your eyes during one of the reflection exercises, please only do this if your environment allows. 💗
This is a SIMPLE way to approach finding freedom fro…
11. Hey Mesh! What If You Don't Know What Excites You Anymore?
Today we have a Hey Mesh from a woman who is wondering what she should do if she doesn’t feel excitement anymore. Do you feel the same?
Are you missing something you used to feel?
Today I am teaching …
10. Is There Something You Can Look Forward To?
This is such a great tactic to learn in life! Learning to look forward to something that will come from the hard that you are experiencing. It helps you assign meaning and see the growth that can com…
9. What I Say To Myself When The Energy Of Another Person Challenges My Own
When the energy of others throws you it's really important to tune into truth and to do what it takes for you to remain in your own energy.
It’s important for you to remain in high vibration but that…
8. How To Protect Yourself From Negative Energy AND Am I An Empath? With Guest Brenda Winkle!!
Brenda is a wealth of knowledge when it comes to energy and how to protect your vibration. She shares with us how to remain in our own energy especially when we don't have any desire to be in the ene…
7. Having An "I Am Not" Kind Of Day?
The best of us have days or moments when the “I am not’s” are so incredibly strong. You are not alone!
Today we are reaffirming what YOU ARE and the power you have when you flip the "I am not’s” to “…
6. Hey Mesh! The Struggle Is Real. How Do I Manage When My Husband Is Not?
We have a guest! We will call her Rebecca. She shares with us openly about the things she is up against. First her own tendency toward anxiety and also wondering how to manage when her husband is not…
5. Love & How To Let It In!
Are you ready to amp up the love in your life?
Get ready, because in this episode we talk about 2 ways that we actually block love from being in our life and 2 ways to remedy that so you can open the…
4. You Have The Power To Reset The Chemicals In Your Body
The chemical concoction that exists in your body is something you you have the power to change! The same way we have seen trees be planted to change the external environment you can "plant trees" in …
3. What Comes First, a Thought or a Feeling and WHY Does it Matter?
Time for a mindset check around what comes first, a thought or a feeling? And WHY does it matter?
If you experience negative thoughts or low feelings...
You might think you need to teach yourself to t…
2. Can Your Thoughts Make You Sick?
Taking a mindset check around our thoughts and if they have the power to make us sick! It all starts with a question Jake asks me at the dinner table, "Do you think that every time you get sick it me…
1. Propelling You Forward! Hey Mesh Series with Malia!
Yeah my friend! This is the first episode in the HEY MESH series! I am thrilled! One of our listeners, Malia sent in a voice memo, you'll hear it in the episode. She talks about an experiment she is …
S2E42. Being Who You Are Meant To Be
Our dips, or what we might describe as our set backs, can actually propel us toward what we are meant to be. It's a different way of seeing your life but it helps you to appreciate that many of the t…
S2E41. New Year's Episode! The Environment You Choose Creates What You Become!
Learn a new way to approach the New Year! Learn how altering your environment will potentially do more for you than what you may have done in the past.
Hope this episode provokes the thoughts that w…
S2E40. The Best Christmas Of My Life 🎄
Such a beautiful story helping us ponder how the best and most memorable Christmas' come and how the things we do and the person we are will affect our Christmas far more than checking every box or t…
S2E39. Christmas Movies & What They Mean To Us! 🎄
If you love Christmas movies this episode is for you. It's so great to really ponder on the messages that surround us at Christmas and what's more how they affect us and help us to be better by simpl…