Mindset Check
“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours.
The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:
Season 1
I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.
Season 2
Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.
Season 3
In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!
To get in touch with me reach out to me on instagram @myfriendmesha or email me at [email protected].
Thank you for being here, I can't wait to dive in with you!
- Update frequency
- every 7 days
- Average duration
- 27 minutes
- Episodes
- 220
- Years Active
- 2021 - 2025
56. Reprogram Your Subconscious: The Key to Changing Your Life
Did you know that your subconscious mind is constantly shaping your reality? In this episode, we dive deep into the science and strategies behind the HOW TO in rewriting subconscious beliefs to set t…
55. Your Subconscious Mind: The Silent Force Behind Your Reality
Your subconscious mind is like a loyal assistant, shaping your reality based on the thoughts and beliefs you feed it—whether positive or negative. In this episode, we explore how the stories you tell…
54. Unlocking Potential: It’s Already Inside of Us!
In this episode we dive into the idea that, all that you need, to be the potential you, is already inside of you.
Discover how nurturing your inner world with empowering messages, like the life-chang…
53. How to Get Lucky and Stay Lucky
Why do some people seem to get all the luck? 🎲 In this episode, I dive into what luck really means, share a personal story of discovery, and reveal a game-changing lesson I wish I’d learned sooner. T…
52. It's Showtime: Step Into Your Power and Get in the Game!
P.S... You Can! 🚀 Too often, we miss out on what we’re truly capable of because no one is there to give us that little nudge. But today, that changes! I’m sharing powerful strategies to help you step…
51. 4 Days to Breakthrough: The Power of Choice & Change
What if you could completely shift your life in just four days? Science says you can. In this episode, we dive into the groundbreaking research of Dr. Joe Dispenza, Dr. Bruce Lipton, and epigenetics …
50. Make Time for Magic: How to Actively Create the Life You Want
Creativity flowed like a river when you were a kid and it’s time to reclaim it in fun and ridiculous ways! Teach your brain how to invite creativity and to see the incredible possibilities you have i…
49. The Invisible Force Behind Achieving Your Goals
What if the invisible forces around you were the key to achieving your goals? In this episode, we dive into the Law of Vibration and how the frequency of your thoughts, beliefs, and emotions directly…
48. Kindling Your Fire: New Year, New Momentum
What if 2024 was the year you truly put your whole self in? This New Year, discover how small daily actions—your kindling—can ignite massive transformation in your life. We’ll explore the secret to s…
47. From Feelings to Festivities: Loving Better for the Holidays
Discover what I wish I could wrap in a gift for you for Christmas!
In this episode we dive into the emotions that shape our holiday experiences. The feelings we bring to the season—love, gratitude, j…
46. Overcoming Christmas Lows: How One Feeling Can Shift Everything
The holidays can be a magical time, but for many, Christmas can also bring unexpected lows. In this episode, we explore how a single powerful feeling can cut through the noise of negative thoughts an…
45. Let's Meditate!
We are doing something a little different today!
This podcast is a meditation! I thought you would like to try one of the meditations from the newest collection. The first 13 minutes I am chatting wit…
44. From Awkward to Amazing: Mastering the Art of Connection with Brooke Romney!
If you are having a hard time connecting with your people THIS episode is for you - it will legit bring peace around the way things are and to help you find how to use the super power of connection.
…
43. Transcendent Indebtedness: Unlocking the Flow of Gratitude and Growth
Are we truly grateful for the life we have—or do we take it for granted? In this episode, we explore the concept of transcendent indebtedness, where gratitude flows outside of you and transforms livi…
42. The Power of Gratitude: Fuel for a Happier, More Fulfilling Life
Gratitude is one of the most potent forces we can tap into—and it's not just a list of things we're thankful for. In this episode, we explore gratitude as a feeling that can fuel transformation and e…
41. Living in Full Appreciation: Embracing the Extraordinary in Everyday Life
✨ "Do any human beings ever realize life while they live it?" ✨ This week, we’re talking about embracing the extraordinary in the ordinary. Inspired by the movies About Time, Our Town and our own bru…
40. Magnetize Your Life: Intuition, Intention, and Messages from Beyond. Guest Episode with Alana Gentry
This episode is such a fun conversation! We chat about so many things that contribute to expansive living!
We start the conversat ion chatting about mindfulness and how we came to learn that we have …
39. The Pecking Order: Overcoming Hurt with Heart and Oxytocin
🐔💫 In this episode, we dive into the pecking order of life, how energy shapes our experiences, and how the release of oxytocin can help us let go of fear and cynicism.
When we take the time to be al…
38. Beyond the Surface: Why Focusing on Faults Makes Us Miss the Best in People
News flash! You are not going to like all the parts of the people you love!
BUT, you can learn how to not let the parts you don't like get in the way of actually knowing, loving and enjoying your peo…
37. Spread Joy: Live Life Fully, Boldly, and Out Loud!
In this episode, we explore the power of living life fully expressed and out loud.
Have you ever noticed how one brave dancer at a wedding can spark a roomful of people into action? The same is true …