Mindset Check
“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours.
The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:
Season 1
I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.
Season 2
Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.
Season 3
In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!
To get in touch with me reach out to me on instagram @myfriendmesha or email me at [email protected].
Thank you for being here, I can't wait to dive in with you!
- Update frequency
- every 7 days
- Average duration
- 27 minutes
- Episodes
- 220
- Years Active
- 2021 - 2025
S1E37. Shake Off Stress
The cells in your body react to the emotions you feel. This episode will help you understand how much power you have in regulating and handling your stress and therefore allowing your entire body to …
S1E36. Just One Small Sip
Do you mind yourself drowning in overwhelm? This short mini episode will help you keep your overwhelm in perspective.
Just one small sip my friend! That is all that is required of you!
Connect with Me…
S1E35. The Power Of A Mentor
Ah! I am so excited to share Jane with you! She was such a powerful mentor for me while I was in such a delicate time in my life and had a way of instilling confidence in me that was incredibly power…
S1E34. The Black Spot
Learning to see more than what appears to be in front of us will help us to see all the possibilities of what we can choose to focus on in life. Jump into this quick mini episode to recheck the abili…
S1E33. Learning To See Choice
Sometimes we abandon the idea that we have a choice. Sometimes we don't even see that we do have a choice. ALL the way from staying in toxic relationships to just not seeing how it would be possible …
S1E31. Think About What You're Thinking About
Talking through how believing in yourself and loving yourself starts with your thoughts. We break down the power that comes when we think about what we are thinking about. We learn that taking time …
S1E30. The Weight Of The Load
Ever feel overwhelmed? If so this story might help you with a perspective shift. Reminding us that sometimes the things we think are too much are the things that keep us grounded.
Connect with Mesha
- …
S1E29. The Power To Show Up!
In this episode there is a big move and we talk mainly about how we show up in life and how it affects the lives of all the people that surround us. There is so much power in this episode in simply e…
S1E27. What Is The Big Deal With Meditation?
Why is meditation such a buzz word right now? We dive into this and how meditation isn't always what you might think. We also touch a bit on valuing the slowness of life, crafting / painting and soft…
S1E26. The Job Interview
Popping in with a mini episode to teach us appreciation. It's interesting when we feel appreciation, it actually ignites other feelings. See what it ignites in you 💛
Connect with Mesha
- Find Mesha on …
S1E25. Influence Your Life - How & Why Affirmations Work!
When life isn't going how you want it to you have an opportunity. You get to create it!
Today we dive into affirmations and how understanding our minds - both our conscious and our subconscious mind …
S1E24. The Rabbi & The Soap Maker
Ah we see that things have to be used to be effective!
This mini episode is on the heels of the last one when we talked about messages and how they are what allows us to become a better version of ou…
S1E23. Being In Alignment & Having Hope
Sometimes the story is hard tell! The negative vibrations have an affect. Looking at the contrast of where I was to where I am now is a powerful reminder that you can create your life. Today we talk…
S1E22. Thomas Edison
Thomas Edison, like many others is a story to inspire us when we feel we are in the struggle of trying to become. Through his story we are reminded that success starts inside our mind.
Connect with M…
S1E21. The Space To Choose - Action VS Reaction
The way we treat ourselves, the way we allow others to treat us and the way we treat ourselves all contribute to the person we are. Taking a look at these things takes a little bravery but it also …
S1E19. Choosing Your Life Story
Do you ever feel stuck in the middle, stuck in the fog? We talk about this in this episode. It really stems from Mesha being stuck in the middle in her journal entry. We talk about how our beliefs dr…