Mindset Check
“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours.
The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:
Season 1
I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.
Season 2
Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.
Season 3
In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!
To get in touch with me reach out to me on instagram @myfriendmesha or email me at [email protected].
Thank you for being here, I can't wait to dive in with you!
- Update frequency
- every 7 days
- Average duration
- 27 minutes
- Episodes
- 220
- Years Active
- 2021 - 2025
S1E78. Burned Biscuits
Sometimes we all need a little space. Recognizing each other for what we are trying to do is SO much better than criticism. This opens up love, forgiveness and compassion. ALL the things you really w…
S1E77. Bitter Or Better & The Choices We Have In Forgiveness
Facing the truth behind Taylees passing and my reasons in sharing. Hoping you see in this episode how much POWER you have in becoming bitter or better by the way you choose to handle opportunities fo…
S1E76. The Boy, The Father & The Earthquake
A touching story about a father's love and determination.
Hoping it reminds you of the sweet relationships in your own life. 💛
This story is originally found in Chicken Soup for the Soul, Mark V. Hans…
S1E75. Natural Empathy
Such an emotional week! Three really big events in the course of one week that lead us to look at empathy and how beautiful it is. 💛
Sometimes you will never know the value of a moment until it become…
S1E74. Fruit vs Seeds
Hoping this short story inspires you take the action of planting seeds in your life that prove to be very worthwhile! 💛
You have so much power.
Connect with Mesha
- Find Mesha on Instagram
- Check out …
S1E73. Creating The Future You Want
This episode is all about learning to pivot in life and the beginning stages of understanding how to create the future you want. Planting the seed and starting to see what is possible is the first st…
S1E72. The Touch of the Masters Hand
A great short story by Myra Brooks Welch reminding us that we have great worth.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course w…
S1E71. Others Feel How We Feel About Them - Give Them A Chance!
When we understand the gravity and the effect our thoughts have on the people around us it allows us to do better.
Ask yourself this: If your loved one became exactly what you thought about them mos…
S1E70. The Butterfly Cocoon
Learning through nature that our struggle makes us exactly who we are supposed to be. 💛
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation c…
S1E69. Emotions Showing Up In The Body With Guest Rachel Brumberger!
The things we feel on the inside have to come out. Rachel Brumberger is here to talk us through how our emotions surface through the body and what we can do to help our bodies through the hard things…
S1E68. Learning Value From A Jeep
A mini story about a jeep to help you understand your own value. It's incredible to pay attention to the knowledge we need to have of our own value for this story to sink in. Intuitively if you hold…
S1E67. People Treat You How You Treat Yourself
In this episode we uncover a huge problem and we talk about how to deal with problems. In response to the bomb that goes off I wrote in my journal, “I guess you just get used to someone no matter how…
S1E66. The Golden Crane
Mini episode to help us validate and learn to listen to the whispers!
Origin for this story - Patricia Lorenz, A Third Serving of Chicken Soup for the Soul: More Stories to Open the Heart and Rekindl…
S1E65. Reaching For Light
Reaching for light is what raises our vibration! It helps us tune into a brighter sound and a frequency that can lift us!
Hoping that you find a little inspiration for your life in today's stories.
T…
S1E64. The Hidden Wedge
Learning from the life experience of Samuel T. Whitman we can easily understand why it is so important to remove the "wedges" from our life story.
Hoping it encourages you in letting go and processing…
S1E63. Finding a Process to Process
Figuring out that we need a process to process is a pivotal part of life!
Life events can lead to mental conditions and we can become addicted to negative emotions if we ruminate over and over with t…
S1E62. Jinger and the Bumblebee
Sometimes people who have passed show up in our lives in interesting ways. In this mini episode my friend Jinger shares story of how her mom shows up for her.
Connect with Mesha
- Find Mesha on Instag…
S1E61. Power in Remembering
When we think about how we want to be remembered it provides for us a different way to see the choices we have in remembering our loved ones. We also talk about celebrating our loved ones after they…
S1E60. The Wind Phone
This is an incredibly touching story of how some people in Japan have found ways of making a long distance call to those they have lost.
For a report on this story from This American Life click here.
C…
S1E59. Making Sense Of Healing
Time allows us the space to welcome the thoughts, ideas and experiences that help us to heal. Sometimes we just need to be able to see it from a little different angle.
Listen to the song we talked a…