Mindset Check
“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours.
The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:
Season 1
I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.
Season 2
Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.
Season 3
In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!
To get in touch with me reach out to me on instagram @myfriendmesha or email me at [email protected].
Thank you for being here, I can't wait to dive in with you!
- Update frequency
- every 7 days
- Average duration
- 27 minutes
- Episodes
- 220
- Years Active
- 2021 - 2025
S1E97. How To Get Answers For Your Life
Divorce is big. I didn't want to move into it without having a sure answer, knowing it was what I was supposed to do.
This episode is all about how to tap into your intuition and get answers to the …
S1E95. Creating Patterns Around Our Story
Without even knowing it we create patterns around our story. When we are aware of it we can be in charge of what those patterns look like.
I love the words of John Wooden when he said, “Things turn…
S1E94. It's Not That Complicated
Sometimes we need simple and even exaggerated stories to help us see that we make life more complicated than it needs to be! As you listen think of ways in your life that you are getting in your own …
S1E93. Getting Out Of Your Head To Process with Guest Brenda Winkle!!
Jesse writes in my journal and Brenda Winkle drops in to talk with us about all that is not being processed. She talks with us about processing our life by using our body and how not everything in pr…
S1E92. Donkey to Market
The short story Donkey To Market helps remind us that the most important voice we listen to is already inside of ourselves!
Hoping it grounds you and reminds you of the wisdom that you always have ac…
S1E91. Dad's Advice - Listening To Your Heart & Recording How You Feel
Recognizing that we don't see everything and that our world is made up of the things we are paying attention to is a critical piece of the puzzle as we set about recording how we feel to help us when…
S1E90. The Currant Bush
The story of the currant bush was shared. by Hugh B Brown. It is a fantastic representation of shifting our perspective to a wider aperture when we are up against challenges, hard news or anything t…
S1E89. Finding Wisdom Within When Dealing With Hard News With Amy McAbeer!
In this journal entry I receive some hard news. Stuff that is just part of the life we live here. I wanted to meet you in the hard news you might be facing or in the hard news from the past that mig…
S1E88. Don't Hold Back
We are moving into a brand new year my friends!
Today's short story is intended to help us see the ways we are holding back and to step into all that is meant for us! Life is truly amazing when we liv…
S1E87. 🎄Fill Your Heart With Christmas Spirit - With Guest April Winget!
Looking at the idea that the spirit of Christmas begins and is felt in our hearts. That the more we ignite that feeling in our heart, the more that the feeling is automatically shared with others.
H…
S1E85. The Power Of Your Influence
An episode that starts with the great influence of one person and allows us to look at the power of our own influence - in all categories and degrees. When we ponder the power of our influence it ca…
S1E84. The Parable Of The Miner
A simple story to help you see that the small adds up to the big and sometimes we dismiss the small, not even recognizing the difference it can make.
Look for the gold flecks my friend!
Connect with M…
S1E83. Eternal Promises & Maternal Magic
My friend! This episode might tug a bit at your heart! Surprise! 🤣
I have been sick and delayed getting the podcast out and then it had me at such a vulnerable moment when talking about allowing grace…
S1E82. The Move
Such a great short story that helps us see that you find what you look for and that you attract what you are!
Hope you can apply it to your living!
Connect with Mesha
- Find Mesha on Instagram
- Check …
S1E81. The Person You're Becoming - Choices & Pornography
In this episode we talk about the lessons I learned from my Dad in a Walmart parking lot. Through that amazing yet simple experience I could more clearly see that the everyday choices we make determi…
S1E80. How The Otter Skin Became Great Medicine
As you listen to this story it is my hope that you will reflect the journey healing requires. Finding the medicine on our journey, the things that heal what seems to be “wrong,” this can take great …
S1E79. Healing Through Sound with Guest Michael Joly
We need ways to process the things we experience in life. I like to say we need a process to process and based on the last episode it's really clear that sometimes we have things we need to process …