Mindset Check
“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours.
The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:
Season 1
I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.
Season 2
Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.
Season 3
In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!
To get in touch with me reach out to me on instagram @myfriendmesha or email me at [email protected].
Thank you for being here, I can't wait to dive in with you!
- Update frequency
- every 7 days
- Average duration
- 27 minutes
- Episodes
- 220
- Years Active
- 2021 - 2025
S1E58. McKenzie & The Neighbor
McKenzie shares with us an example of how we have power in the small things in life.
So much power in just showing up and loving and acting on the things that come to you to do that might seem little…
S1E57. Ideas That Help With Grief - Guest Episode Part 2 With Lorenne Evans
Lorenne is back sharing with us tips on her favorite resources that assisted her through the grieving process. Sharing how she helped her kids walk through grief and how to respond to others in grief…
S1E56. The Magical Mustard Seed
In this short story a holy man helps a woman overcome her grief and suffering by telling her about the magical mustard seed. It's incredible that on the quest for the seed she has a Mindset Check and…
S1E55. A Story of Hope & Healing - Guest Episode With Lorenne Evans!
It is a privilege to share with you my friend Lorenne. Lorenne is a fellow angel mom who’s little girl graduated at 4 years old. We talk about how grief looks differently for all people even inside m…
S1E54. Information Please
Such a sweet short story of how we touch each other here and also when it is our time how we move on with purpose!
Information Please helps us see our grief in a different light - See what you can lea…
S1E53. Healing - Let It In 💛
Hard days while moving through grief. Learning what helps us grieve, process and heal. The great paradox of grief as stated by Julia Samuel is that to get through the feelings, we have to let them in…
S1E52. Three Girls Joined Together By Grief
A simple mini story to remind you of the bonds and the sweet relationships that can come when you share grief stories.
Hoping our lives will and can be dedicated to being there for each other in ways…
S1E51. Finding Peace in Grief
Death teaches us how precious life is. 💛
Today I am sharing with you how I find peace in grief. I am sharing with you my beliefs about Taylee's passing and what I believe the future holds. I am only s…
S1E50. The Blessing of Thorns
We often talk about learning from the hard in our life. It takes a certain mindset to be able to recognize the blessings that can come from the thorns. This short story might help you understand how …
S1E49. Grief, Loss and Magic Words
Moving through loss. Take a deep breath my friend we are jumping into the journal entry after Taylee's passing. I am hoping that by me sharing what I learned through my story that it will help you m…
S1E48. The Indian & The Snake
This is a great short story about paying attention to what we already know in our heart. The Indian learns this from the snake in a painful way,
Connect with Mesha
- Find Mesha on Instagram
- Check ou…
S1E47. Being best friends in your family - Guest episode with Shelly!
Interviewing my big sis for the inside scoop! Shelly shares with us her side of the story and some juicy stuff that happened that I never knew about. She also shares all kinds of great insights about…
S1E46. The Zen Student
The more aware we are the more expansion we have toward a richer life experience. Learn in this mini episode how to more completely live life with your eyes wide open!
Connect with Mesha
- Find Mesha o…
S1E45. Being Mentally Awake
Checking into what it means to be mentally awake and the power we have when we are willing to look at the whole picture!
You have everything in you to create your life in a way to feel proud of the p…
S1E44. Eagle Feather
A mini episode to help you see that when we carry hate it only hurts us. Forgiveness is needed by others but most importantly it is needed by you. Be mindful of what you prepare in your quiver!
Conne…
S1E43. Hope, Love AND Live With My Listeners!!
OH my gosh! This conversation is so juicy and was so rewarding. We talked about how we find hope in dark times and then opening the floor to our listeners we dove into forgiveness and love.
I hope th…
S1E41. Hell, Hope & Choosing Your Feelings
When we go through hell, we must keep going so we can make it out! We are so impressionable and as we really recognize that, we can begin to understand how important it is for us teach our brain how …
S1E39. What Love Creates
Love is a great motivator. It alleviates pain and suffering, gives us the framework to be healthy, and it instills hope in darkness. Love assists in creating bonds and not only is love incredible for…