Mindset Check
“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours.
The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:
Season 1
I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.
Season 2
Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.
Season 3
In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!
To get in touch with me reach out to me on instagram @myfriendmesha or email me at [email protected].
Thank you for being here, I can't wait to dive in with you!
- Update frequency
- every 7 days
- Average duration
- 27 minutes
- Episodes
- 220
- Years Active
- 2021 - 2025
S1E17. Self Talk - What We Say To Ourselves Creates Our Future
It's time my friend to look at the music you are playing in the background! Take a look at it and know that if you don't like it you can simply change the station. We make it so much harder than it n…
S1E16.5. Christmas & What It ALLOWS You To Do
Hey all! Just a little different episode than normal. This episode is to update you on some happenings, to warm your heart at Christmas AND to allow you the space to take a mindset check around all t…
S1E16. Stone Soup
Through the story of creating abundance in the face of scarcity we learn that the value of a stone is in the belief of the owner. We learn the power of synergy and sharing and that life is better wh…
S1E15. Keeping Your Power When Someone Says Hurtful Things
Checking into how we hold our power when people around us say things that are hurtful, wether it was intentional or not. Listen in as we walk through how we can move through life being empowered by t…
S1E14. What Do You See?
Listen in on one of our mini episodes! This is a Pakistani Folk tale that helps us understand that what we focus on grows and it instructs us on how important it is that we get CRAZY specific with t…
S1E13. Vibrations & Teaching Yourself to Feel Good Even in the Midst of Challenges
Follow along as we go through three journal entries from when I was 15 and pregnant.
In this episode we chat a little about emotional abuse. I hope to bring a little light to help prevent it or to h…
S1E11. Having Courage in Hard Moments
In todays episode we talk about taking the bad with the good, elements of trust in our relationships and all about how we can move toward having interdependent relationships.
Connect with Mesha
- Find …
S1E10. Somebody Loves You Mr Hatch
Listen along while Mr Hatch learns about one of the fundamental ways in which humans operate.
When you believe someone loves you, when you believe someone believes in you, when you believe someone car…
S1E9. She IS Here!
She is born in this entry! We talk about birth story and the miracle of birth and babies and being a mother. We also talk about support and overwhelm and how even just the remembering of the support…
S1E8. The Lighthouse
This is one of our bonus mini episodes. It's about a ship communicating with a lighthouse in the dark of night. This episode is so short and there are so many life lessons that can be pulled from it …
S1E7. Communication is Key to Strong Relationships
In this episode we dive into 3 journal entries and we break down communication in our relationships along with things we can do to enhance our communication and therefore enhance our relationships.
Cl…
S1E6. The Roar of Awakening
This is one of our bonus mini episodes about a vegetarian tiger who was raised by goats and the way he becomes aware of his true identity.
I hope you are seeing that these sweet little episodes apply…
S1E5. Married At 15? Where Are Your Parents?
In this episode we dive into the turmoil my parents were in with the decisions that were in their lap. Learn ultimately how they thought through and came to the decision to let me marry and how they …
S1E4. Two Wolves
This is one of our mini episodes that is simply made as a short story to make you think.
This one is about and old wise Cherokee that teaches his grandson about how the attributes in life that you fe…
S1E3. Fill Up your Gas Tank and Move to a New Neighborhood
In this episode we talk about how the words we say matter and how to teach ourselves not to be a victim. We talk about filling up our tank when we are feeling low and about how to move into a differ…
S1E2. Maybe So, Maybe Not
This is one of our mini episodes that is simply made as a short story to make you think.
This one is about a Chinese Farmer that has the wisdom to see past the neighbors assessments of his life.
Conn…
S1E1. Who You're Becoming Is More Important Than Who You Have Been
For the first season of this podcast Mesha has decided to read to us from her journal starting when she was 15 and pregnant. The idea is that while she is honoring her 15 year old self she is holding…
Mindset Check Trailer
Helping you find more power in your life by taking time for a Mindset Check! Listen in every week for encouragement and connection while we learn about things to lift you and to help you have breakth…