Mindset Check
“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours.
The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:
Season 1
I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.
Season 2
Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.
Season 3
In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!
To get in touch with me reach out to me on instagram @myfriendmesha or email me at [email protected].
Thank you for being here, I can't wait to dive in with you!
- Update frequency
- every 7 days
- Average duration
- 27 minutes
- Episodes
- 221
- Years Active
- 2021 - 2025
S2E39. Christmas Movies & What They Mean To Us! 🎄
If you love Christmas movies this episode is for you. It's so great to really ponder on the messages that surround us at Christmas and what's more how they affect us and help us to be better by simpl…
S2E38. The Man Who Missed Christmas 🎄
Such a touching story helping us evaluate our presence in the lives of those around us. If you missed Christmas, would you be missed? How so? It's truly incredible to ponder what makes us indispensa…
S2E37. Gently Walking Through Triggers & Welcoming Complete Awe
Gently walking through triggers by observing what happened in one of mine. We talk a bit about what may be. the best question to ask yourself when you experience a trigger. Also we move into what it …
S2E36. The Race Of Life
Such a fantastic story helping us evaluate the race we are running in life. Helping us evaluate what we consider victory and the times when we need to pay more attention to whom we are racing next to…
S2E35. Getting Answers For Your Biggest Life Decisions
Big life decisions are huge! How you go about getting them determines your conviction toward the longevity of those decisions and this process can also be something that helps you develop trust over …
S2E34. Everything Happens For Good
Everything happens for good is a short but beautiful story that helps us to remember that each incident in life has a connection with future incidents. The beauty comes from the way this truth is pre…
S2E33. Finding Purpose When You Feel Lost Pt 2
Finding purpose part 2! In this episode we dive into what you can actually do when you feel lost or stuck in the fog yourself and of course we take a couple mindset checks to help us make sure we are…
S2E32. Finding Purpose When You Feel Lost Pt 1
When you feel like the brakes have been pushed in your life, when you feel stuck, in doubt, or lost - There is actually purpose in this place & this is what we are diving into!
Can't wait for you to…
S2E31. The Gates of Heaven and Hell
Today's short story is one to help you ponder the state that exists inside of you. This is vital to living life in a beautiful state and the story helps us see how much choice we have in the state th…
S2E30. Speak Your Truth
What is different when you really speak your truth? In today’s episode see how pivotal it is in our story and what a drastic difference it can make in your life.
You have the power within you to crea…
S2E29. You Are Made To Fly High
Such a great short story that helps us contemplate how we can fully realize our ability to fly high! It helps us see the ways we stay in our comfort zone and the way that staying there actually doesn…
S2E28. Suicide: Our Personal Journey (Pt 2)
In part 2 of this story going over what we would have done differently if we could go back in time.
We talk about being more open and talking about what we are experiencing and we talk about what hap…
S2E27. Suicide: Our Personal Journey (Pt 1)
Sharing our personal experience with how dark things got for Jake. He was battling suicide ideation and on this episode we are sharing how this state came to be in his life and the wake up call that …
S2E26. The Heart And The Bottle
Such a darling story by Oliver Jeffers that simply helps us to look at events in our own life that may have caused us to tuck our heart away. We have our own events that propel us toward putting our …
S2E25. Suicide: Creating Their Legacy
After a few episodes about different angles of suicide and our experience, this is the redeeming part of the story. This is the part that brings richness and depth not only to our experience but to a…
S2E24. Power Of Silence
This story is SO important! Listen close and you will learn incredible amounts about the POWER of the sound of silence. I especially wanted to share this story on the heels of last week as we talked…
S2E23. Suicide: Shifting Perspective To Help Your Loved Ones
Listen to this especially if you are supporting someone with suicidal thoughts. You need support and love to carry what is on your plate. If you are not helping someone who is struggling in some way…
S2E22. Letting Go Of Stress - 4 Tactics For Letting In The Light
Last week we talked about letting in the light when your world feels dark. Here are my 4 favorite tips for bringing in the light and to LET GO of the stress. 💛
Links from the episode:
Choose Your Feeli…
S2E21. Suicide: Finding Light In The Darkness
Hoping to bring hope & encouragement to anyone who is struggling.
This episode is dedicated to Jake’s cousin Chase. It's the words I wish I could make sure he heard in his darkest times and in his ho…