Kara's Cures
Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources.
Follow me @karasundlun on all platforms!
- Update frequency
- every 4 days
- Average duration
- 25 minutes
- Episodes
- 339
- Years Active
- 2021 - 2025
KARA'S CURES: 'The Skincare Hoax'
Kara speaks with dermatologist Fayne Frey, the author of The Skincare Hoax: How You're Being Tricked into Buying Lotions, Potions & Wrinkle Cream."
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The things parents often worry about but don't need to
Dr. Laura Saunders from Hartford HealthCare's Institute of Living discusses the things parents often worry about, but don't need to.
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Helping your teen with anxiety
Lynn Lyons, author of The Anxiety Audit, talks about helping teens with their anxiety.
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How addictive ideologies can lead to violence
On Holocaust Remembrance Day, Chief Digital Anchor Kara Sundlun speaks with a clinical psychologist who explains how addictive ideologies can lead to violence and how to stop them.
Five things parents do that can create anxiety for children
Dr. Laura Saunders of Hartford HealthCare's Institute of Living lists the five things parents do that can create anxiety for children.
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KARA'S CURES: How spirituality can help our mental health
Dr. Karen Herrick talks about spiritual phenomena, and how this information impacts mental health and overall well-being.
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New Years intentions to help your mental health
Dr. Laura Saunders shares some New Years intentions to help parents' mental health.
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Kara's Cures: What happens when Mercury is in retrograde
Astrologist and happiness coach Kari Samuels talks about what happens to us when Mercury is in retrograde.
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KARA'S CURES: How to heal a grieving heart
It's a new year, but many may be struggling to move forward if you are still grieving from a loss. Dr. Marianne Bette talks about how to heal a grieving heart.
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KARA'S CURES: Seasonal Affective Disorder
Naturopathic Physician Dr. Jennifer Stagg explains how to combat Seasonal Affective Disorder as the winter season is in full swing with colder temperatures and less daylight.
The secret to an argument-free relationship
Kara talks with Linda and Charlie Bloom who are best selling authors for their latest book "An End to Arguing: 101 Valuable Lessons for All Relationships."
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Kara's Cures: New Year, New Brain
Five things we've learned in 2022 about brain health to reduce the risk of dementia.
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Can probiotics help you lose weight?
Naturopath Dr. Artemis Morris separates fact from fiction when it comes to questions over whether probiotics can help you lose weight.
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Meditation for veterans
Leslye Moore, national director of Project Welcome Home Troops, talks about a breathing practice to help veterans de-stress during the holidays.
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Managing family expectations during the holidays
Dr. Laura Saunders talks about managing family expectations during the holidays.
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Could a video game help kids with ADHD?
Dr. Scott Kollins talks about a first-of-its-kind ADHD treatment with an FDA-approved video game called EndeavorRx.
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Picky eaters
Dr. Laura Saunders from the Institute of Living talks about how to handle picky eaters.
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Infant massage
Elina Furman, Connecticut-based certified infant massage instructor and founder of Kahlmi, talks about infant massage and how it can improve immunity.
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Avoiding holiday burnout
Jennie Blumenthal, founder of Corporate Rehab, talks about how to choose peace over pressure to avoid holiday burnout.
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The difference between COVID, flu, and RSV
Dr. Ulysses Wu explains the latest surge in respiratory viruses and helps us understand when we need to seek medical attention or just stay home and rest.
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