Kara's Cures
Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources.
Follow me @karasundlun on all platforms!
- Update frequency
- every 4 days
- Average duration
- 25 minutes
- Episodes
- 339
- Years Active
- 2021 - 2025
Hair loss: What causes it and how we can restore it
Naturopath Dr. Jennifer Stagg of the Whole Health Wellness Center talks about hair loss.
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How fear could be causing your setbacks
Positive psychologist Diane Lang talks about how to manage fear so you can thrive and prosper.
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Why it's so hard for some kids to make friends
Dr. Laura Saunders from the Institute of Living talks about why it's so hard for some children to make friends.
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Social media for self care
Wellness coaches Bryant Wood and Frank Elaridi, cofounders of Modern Nirvana Summit, talk about social media for self care.
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Refresh your body, mind and spirit
Lifestyle expert Debbie Wright shares how to refresh your body, mind and spirit.
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CBD for anxiety
Could CBD help young people struggling with anxiety? We learn more from Inesa Ponomariovaite, a CBD expert and founder of Nesa's Hemp.
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How to get unstuck and ready for a fresh start
Are you ready for a fresh start but don't know how to get unstuck? Motivational Speaker Jen Gottlieb talks about the law of action.
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The natural way to remedy acid reflux
Naturopath Dr. Artemis Morris talks about the natural way to take care of acid reflux.
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Helping kids ace going back to school without the jitters
Dr. Laura Saunders from the Institute of Living talks about how kids can 'ace' going back to school without the jitters.
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How to detox for better mental and physical health
Victoria Sol, author of Lifting the Layers to Vibrant Health: Detox for Body, Mind and Spirit" talks about how to detox.
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Why self care is not selfish
Shelly Tygielski, author of Sit Down to Rise Up, talks about the importance of self care and how it can help change the world for the better.
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How to deal with a narcissist
Dr. Sanam Hafeez, NYC neuropsychologist and director of Comprehend the Mind, talks about how to deal with a narcissist.
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Garden of moments
Susan Lax, author, talks about A Heart's Landscape - An Invitation to the Garden of Moments.
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Mastering midlife mayhem
Maria Claps and Kristin Johnson talk about mastering midlife mayhem.
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Making your dream life a reality
Author Matthew Dicks talks about steps to make your dream a reality.
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Brain scans
Dr. Jay Farber talks about brain scans and how they can help people manage ADHD and other neurological conditions.
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Triumphing over anything with the four 'Ps'
Ed Hajim talks about his four 'Ps': Passion, Principles, Partners and Plans.
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Key to better sleep
A lot of people take melatonin, but is it safe to take? Dr. Artemis Morris gives us some answers.
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American Heart Association adds sleep to health guidelines
The American Heart Association says healthy sleep is essential for optimal cardiovascular health.
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Searching for happiness
Could the search for happiness be as easy as 10 simple steps? That's what Amy Newark says in her new book: Chicken Soup for the Soul - Your 10 Keys to Happiness.
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