Kara's Cures
Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources.
Follow me @karasundlun on all platforms!
- Update frequency
- every 4 days
- Average duration
- 25 minutes
- Episodes
- 339
- Years Active
- 2021 - 2025
SleepPhones
Dr. Wei-Shin Lai of AcousticSheep introduces Kara to SleepPhones to help people get a good night's sleep.
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What's the healthiest oil?
Naturopath Dr. Artemis Morris speaks with Kara about the health benefits of olive oil.
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Teaching your kids self-esteem
Dr. Simone Alicia, self-esteem coach, talks to Kara Sundlun about teaching kids self-esteem.
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How to talk to your kids about what's happening in the world
Chief digital anchor Kara Sundun speaks with Dr. Laura Saunders from the Institute of Living about how to talk to children about what's happening in the world.
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State of mind and gut health
Kara speaks with Dr. Artemis Morris about a cutting edge way to improve mental health with probiotics.
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KARA'S CURES: Lessons from the Hormone University
How are your hormones affecting your health? Chief Digital Anchor Kara’s Sundlun speaks to the founder of the Hormone University about what tests you need to ask your doctor for.
KARA'S CURES: Make six figure money doing what you're meant to do
Kara speaks with Stephanie Heath the founder of Soulwork & Six Figures.
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KARA'S CURES: Talking to kids about race
At what age should we talk to our kids about race? Kara Sundlun speaks with Carol Muleta, founder of Parenting 411 and author, about how and when to have these important conversations f…
KARA'S CURES: Glucose Monitor
Can technology help you lose weight and have more energy? Kara Sundlun looks into how a glucose monitor can help personalize your eating needs.
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KARA'S CURES: Even role models can struggle
On the outside, some people appear fine. Inside, however, there could be a battle. Kara Sundlun speaks with parenting psychologist Reena B. Patel.
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KARA'S CURES: Do you know the four pillars of a healthy mind?
Dr. Laura Saunders from the Institute of Living talks about the four pillars of a healthy mind, plus a 3 minute mindfulness technique to reduce anxiety.
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KARA'S CURES: Should you let your kids quit?
Should you let your kids quit? How can you help them stick with something difficult? Kara Sundlun spoke with Renee Jain, founder of GoZen, about how to teach grit.
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KARA'S CURES: Supercharging the immune system
Omicron continues to spread worldwide. Kara Sundlun speaks with nutritional therapist Mark Mincolla, Ph.D, about supercharging your immune system.
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KARA'S CURES: Learning how focusing on the heart can heal
Kara Sundlun speaks with Brandon Nappi, the executive director of the Copper Beech Institute, about '14 Days of Love,' a free new online meditation program.
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KARA'S CURES: How acceptance creates and strengthens healthy neural pathways
Dr. Greg Hammer, medical professor, physician, best-selling author, and mindfulness expert, talks about how acceptance creates and strengthens healthy neural pathways in the brain which…
KARA'S CURES: Where are we now in the COVID pandemic?
Kara Sundlun spoke with infectious disease specialist Dr. Ulysses Wu from Hartford HealthCare about where we are in the COVID pandemic.
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KARA'S CURES: Women and hormones
Naturopath Dr. Artemis talks about women and hormones.
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KARA'S CURES: The 7 most powerful phrases to deepen connection in marriage
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Kara's Cures: Reset your metabolism with the Mediterranean detox
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For more info and requests for speaking visit www.karasundlunmedia.com