Kara's Cures
Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources.
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- Update frequency
- every 4 days
- Average duration
- 25 minutes
- Episodes
- 339
- Years Active
- 2021 - 2025
Beating the belly fat blues
Dr. Jennifer Stagg talks about women gain weight in middle age and what to do to about it.
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Easy health hacks
Dr. Daryl Gioffre, celebrity nutritionist, shares easy health hacks to lose fat.
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Improving your chances of getting pregnant
Carissa Spada from The Center for Advanced Reproductive Services talks about improving fertility chances with yoga and massage.
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Children and vaping
Dr. Laura Saunders talks about children and vaping.
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Vaccines for children under 5
Ulysses Wu, MD, of Hartford HealthCare talks about COVID vaccines for children aged 5 and under.
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Losing the midlife weight gain
Gianna Miceli, author, talks about how to lose midlife weight gain the natural way.
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Retraining your brain
Katherine Rothman talks about how to increase our attention span by retraining our tech-spoiled brains.
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Ways to beat the afternoon slump
Kim Newman Savino talks about simple shifts people can make to beat the afternoon slump.
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Baby formula alternatives
Naturopath Dr. Artemis Morris talks about what parents can do to feed their babies during the formula shortage.
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Children's mental health
Dr. Laura Saunders talks about the one thing parents ignore when it comes to their children's mental health.
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Gut health - is bitter better?
Naturopath Dr. Jennifer Stagg talks about how dietary bitters can improve gut health and metabolism.
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Increasing well being at work
Jessica Grossmeier talks about increasing well being at work during the great resignation.
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Alleviating burnout
Lisa Neuberger Fernandez talks about, social impact expert and mother, talks about how to alleviate burnout.
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Mom rage
Florence Ann, an expert on mom rage, talks about ways moms can defuse themselves and stay calm with their kids.
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Social media and kids' mental health
Dr. Laura Saunders from the Institute of Living talks about social media and kids' mental health.
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The baby formula shortage
Dr. Lucia Benzoni from Hartford HealthCare addresses what to do and not to do as a result of the national baby formula shortage.
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Adding more 'happy' to mom life
Author and mindset expert Peggy Sullivan talks about how moms and women can become the best versions of themselves.
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Giving women space
Vanessa Loder, author and leadership coach, talks about why silence may be the best gift to give to women.
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One simple act can lead to big progress on your goals
Have big goals? Positive psychologist Diane Lang tells chief digital anchor Kara Sundlun that one simple act can lead to big progress.
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5 things to do to start an online business
Online business and marketing expert Amy Porterfield talks about 5 things to do to start a business and add more freedom to your life.
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