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Kara's Cures - Podcast

Kara's Cures

Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources.

Follow me @karasundlun on all platforms!

Alternative Health Mental Health Nutrition Health & Fitness
Update frequency
every 4 days
Average duration
25 minutes
Episodes
339
Years Active
2021 - 2025
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KARA'S CURES: Holistic Breast Health

KARA'S CURES: Holistic Breast Health

October is Breast Health Month. Dr. Artemis Morris, a naturopathic physician, is here to talk about holistic breast health.

00:29:19  |   Fri 05 Sep 2025
KARA'S CURES: Back to school and mental health

KARA'S CURES: Back to school and mental health

Kara talks to Dr. Laura Saunders about students' mental health during the back to school season.

00:28:37  |   Wed 03 Sep 2025
KARA'S CURES: The Burnout Coach

KARA'S CURES: The Burnout Coach

LD Chen is the head coach of The Oneness Institute of American and Europe. He shares how 'Oneness' can help realign our minds, bodies, and spirits.

00:29:16  |   Fri 22 Aug 2025
KARA'S CURES: The Key to Calming Your Anxiety Could be in Your Diet

KARA'S CURES: The Key to Calming Your Anxiety Could be in Your Diet

Board-certified Harvard nutritional psychiatrist Dr. Uma Naidoo shares her groundbreaking guide.

00:29:42  |   Fri 15 Aug 2025
KARA'S CURES: Holistic Immunity Hacks

KARA'S CURES: Holistic Immunity Hacks

Dr. Jennifer Stagg shares some holistic immunity hacks for students as they prepare to head to college.

00:29:21  |   Wed 13 Aug 2025
KARA'S CURES: The Perimenopause Revolution

KARA'S CURES: The Perimenopause Revolution

Dr. Mariza Snyder talks about how your 30s need to be thought of as a second puberty and why women need to know anxiety and burning can be perimenopause.

00:29:52  |   Fri 08 Aug 2025
KARA'S CURES: 7 Parenting Tips for Resilient Children

KARA'S CURES: 7 Parenting Tips for Resilient Children

Dr. Laura Saunders from Hartford HealthCare's Institute of Living breaks down seven parenting tips for resilient children.

00:29:17  |   Wed 23 Jul 2025
KARA'S CURES: The power of female friendships

KARA'S CURES: The power of female friendships

Kara speaks to Susan Shapiro Barash about her book on the importance of female friendships.

00:29:17  |   Fri 11 Jul 2025
KARA'S CURES: The Great Healthcare Disruption

KARA'S CURES: The Great Healthcare Disruption

Dr. Marschall Runge, dean of the University of Michigan Medical School, talks about his book, the Great Healthcare Disruption.

00:29:17  |   Wed 02 Jul 2025
KARA'S CURES: Hot Girl Summer 2025

KARA'S CURES: Hot Girl Summer 2025

Weezy, half of the duo from the popular podcast Decisions, Decisions, talks about the pop culture phenomenon "hot girl summer."

00:29:17  |   Fri 27 Jun 2025
KARA'S CURES: Mental Health for Weight Loss

KARA'S CURES: Mental Health for Weight Loss

Dr. Laura Saunders from Hartford HealthCare's Institute of Living tackles topics related to weight loss stigma.

00:29:16  |   Wed 25 Jun 2025
KARA'S CURES: Men's Mental Health

KARA'S CURES: Men's Mental Health

Dr. Laura Saunders from Hartford HealthCare joins Kara to discuss men's mental health.

00:28:50  |   Wed 18 Jun 2025
KARA'S CURES: Fixing Your Metabolism

KARA'S CURES: Fixing Your Metabolism

Board certified health coach Debbie Wright shares some advice on how to fix your metabolism.

00:29:16  |   Wed 28 May 2025
KARA'S CURES: You Are Not Broken

KARA'S CURES: You Are Not Broken

Modern spiritual teacher Howard Falco says you are not broken and don't need to be fixed.

00:29:21  |   Mon 26 May 2025
KARA'S CURES: Healing Clutter in All Areas of Life

KARA'S CURES: Healing Clutter in All Areas of Life

Author Diane Lang talks about healing clutter.

00:29:15  |   Mon 19 May 2025
KARA'S CURES: Navigating Change with Astrology

KARA'S CURES: Navigating Change with Astrology

Kari Samuels joins Kara to talk about how this year's astrology has been different from anything seen before.

00:29:17  |   Wed 14 May 2025
KARA'S CURES: May is Mental Health Awareness Month

KARA'S CURES: May is Mental Health Awareness Month

Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about May being Mental Health Awareness Month.

00:29:16  |   Wed 07 May 2025
KARA'S CURES: Natural Solutions to Seasonal Allergies

KARA'S CURES: Natural Solutions to Seasonal Allergies

Dr. Jennifer Stagg, founder and medical director of Whole Health Wellness Center in Farmington, discusses natural solutions to seasonal allergies.

00:29:17  |   Mon 05 May 2025
KARA'S CURES: Work Life Balance for High Achieving Women

KARA'S CURES: Work Life Balance for High Achieving Women

Kathryn Sollmann discusses the four jobs women have..

00:28:47  |   Wed 30 Apr 2025
How to Protect Kids with Learning Differences

How to Protect Kids with Learning Differences

Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares how to protect kids with learning differences following change to federal policies.

00:29:15  |   Wed 23 Apr 2025
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