Kara's Cures
Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources.
Follow me @karasundlun on all platforms!
- Update frequency
- every 4 days
- Average duration
- 25 minutes
- Episodes
- 339
- Years Active
- 2021 - 2025
KARA'S CURES: How to Feel Better at Work
Description: Dr. Angela Jackson of the Harvard Project on Workforce shares how people can feel better at work.
KARA'S CURES: How to eat better for the world
World-renowned activist and national bestselling author Gene Baur discusses how to eat better for the world.
KARA'S CURES: Stress Awareness Month
Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about managing stress.
KARA'S CURES: Is Soy Good for You?
Naturopathic Dr. Artemis Morris talks about the benefits of eating soy.
KARA'S CURES: Anxiety in College
Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about anxiety in college.
The Correct Way to Use GLP-1s
Dr. Maria Teresa Anton from the Pritikin Longevity Center discusses how to best use GLP-1s.
KARA'S CURES: GLP-1s
Naturopathic Dr. Jennifer Stagg talks about GLP-1s and what works best for maintaining your goals.
KARA'S CURES: Equinox Rituals
Best-selling author Rebecca Campbell shares powerful rituals to release and manifest during the spring equinox.
KARA'S CURES: Fat Loss After 40
Menopause expert and fitness coach Melissa Neill tackles a weight gain myth.
KARA'S CURES: ADHD in Adults
ADHD is often seen as a disorder in children. In recent years, an increasing number of adults have been diagnosed with it. Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks abou…
KARA'S CURES: Leading By Example
Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about leading by example, especially when it comes to children.
KARA'S CURES: Preserving Our Memory
Dr. Jennifer Stagg, founder and medical director of Whole Health Wellness Center in Newington, discusses ways we can keep our minds young.
KARA'S CURES: The Pressure of Perfectionism
Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about the pressure of perfectionism.
KARA'S CURES: Detoxing Every Day
Certified health coach Debbie Wright explains how to detox every day.
KARA'S CURES: The Pressure Put on Teens to Achieve
Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about the pressure put on teenagers to achieve.
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Food as Medicine
Author Michelle Bang's east-west journey shows us how to live a life full of good health, vibrant energy, and a sharp mind.
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KARA'S CURES: Subtle Things That May Be Causing Your Child To Have Anxiety
Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about subtle things parents may be doing that are causing their children to have anxiety.
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KARA'S CURES: Top Wellness Trends for 2025
Dr. Jennifer Stagg discusses the top wellness trends for 2025.
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KARA'S CURES: Social Media Mental Health Dangers
Dr. Laura Saunders from Hartford HealthCare talks about the mental health dangers that come with social media.
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KARA'S CURES: Embracing the Cold
Psychologist Dr. Laura Saunders from Hartford HealthCare talks about how embracing the cold is good for your mental health.
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